One of the increasingly common health problems these days is a headache. Headaches are generally not anything serious. Occasionally, they are a result of an underlying medical condition; otherwise most of the time it is because of our busy routines, consumed brains, late night work, sleepless days, dehydration and more.
Quick Headache Pain Relief
While everyone knows about the various over the counter pain relief medications available in the market like aspirin and ibuprofen, but they don’t necessarily alleviate the pain. The worst part about it is that you cannot increase the dose on your own, no matter how tempting this idea seems to be. So here we have compiled a list of a few home remedies as well as lifestyle changes that you can adopt in order to get rid of a headache. Have a look:
Try Massage Therapies
It may sound quite an expensive treatment but trust us on this one; a regular body massage comes with countless benefits. It can improve the spine function, ease the sore muscles, make the posture better as well as help with issues like a headache, back pain, and more. There are headaches that come along with muscle strain in the upper body or sometimes because of the messed up exercise routine. The best solution for such problems is a regular body massage.
Massage therapies can help alleviate a headache no matter how chronic it is as well as ease the sore muscles in the body. In case you find going to a spa every day or every alternate day difficult, you can get a massage chair and enjoy the benefits of a spa in the comfort of your own space. Browse on this webpage to learn more about some of the most fantastic massage chairs at home.
Aromatherapy Can Be Of Great Help
Have you ever heard of the fact that there are various scents that have the ability to trigger positive as well as adverse effects on the brain? Also, it can provide the brain with healing responses; hence, it is a great way to treat a headache.
There are certain scents that are reportedly great to soothe the symptoms of a headache. For this, all you need to do is, look for the best essential oils including lavender oil, peppermint oil, almond oil and more. All these exotic oils are commonly found over the counter in the markets.
Keep Yourself Hydrated
Dehydration can contribute to a chronic headache in the worst possible way. So the old fashioned way of drinking eight glasses of plain water every day can help a lot to alleviate the symptoms of pain. Remember that just like water can help you get rid of a headache, there are certain drinks available in the market that work oppositely by triggering the symptoms of a headache. Consuming a lot of caffeine during the day can eventually lead to a severe headache at night. Even the carbonated drinks can contribute to your headache.
Apart from all this, beverages containing alcohol never really hydrate you. In fact, they can lead to more dehydration causing more headaches.
Get Enough Sleep
You ought to make sure that you have the right sleeping schedule in order to ensure a healthy mind as well as body. According to research, a lot of physical ailments including headaches are caused by not getting enough amount of sleep in a day. Knowing that your body requires 8 hours of sleep and getting the required amount are two slightly different things; therefore, you need to sleep for at least 8 hours every day to avoid many small medical issues that you may suffer from at some point in life.
In order to make everything right, you need to commit firmly to your sleep cycle. Try to go to bed early at night and fix the time to wake up every day. Make sure not to stay awake till midnight, sleeping before 12 am is one step in the right direction!
Don’t Forget About The Soothing Teas
If you are a tea lover just like we are, you would know how soothing a warm cup of tea is when you have a headache. The comfort, as well as the warmth of an amazing cup of tea, is all you need to get a relaxed mind and it helps to alleviate a headache more than any other thing. Consider it a psychological treatment that your body accepts in all conditions!
A bonus tip here would be to add ginger to your tea. Ginger comes with the ability to soothe symptoms of a headache.
Last but not least, acupuncture is an old therapy that makes a significant difference to cure the frequent headaches. In the process of acupuncture, a set of needles is used, which is applied to a few critical parts of your body. It is believed that acupuncture promotes the flow of energy; hence, stimulates the pain-relieving compounds that the body naturally possesses. According to NIH, National Institutes of Health, acupuncture can treat mild to a severe headache in a single sitting. So why not give it a try?! And for everyone who avoids consuming over the counter pain relief drugs, it is an excellent remedy.
Apart from all the headache hacks mentioned above, you can try the breathing exercises as well. You may think it is quite silly because breathing is what we do all the time, but experts suggest that tension headaches can be cured by following a few deep breathing exercises. They can ease your mind as well as your muscles resulting as a relief from a headache. I hope it helps you out. Have a wonderful day!
About the Author:
Sara is a psychologist by profession, and she loves massage therapies. She enjoys home-based work and traveling. She is obsessed with massage chair therapies and other relaxing techniques. She regularly writes blogs at Mymassagechairs.