Tired of fats bulging out of your belly? If yes, it’s time you make some serious lifestyle changes. A flat stomach is a sign of honor. And dieting alone will not help you get one. If you really want to burn your belly fat, though you need to eat right. But you will also need to exercise harder.
Reduce Belly Fat
Here are ten best exercises that will give you the rock-hard waist that you have always dreamt of
Get All Your Muscles to Work with Burpee
This one is a set of explosive exercises ranging from pushups to jumping in the highest of spirits. Every muscle will count – from head to toe.
Step 1: Stand on your feet and keep your shoulders wide apart.
Step 2: Now lower your body slowly until your palms rest on the floor.
Step 3: Next, focus on your legs. Kick them backward into pushup position.
Step 4: Do a pushup and reverse the movement.
Step 5: Jump while you stand up.
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Get Moving with Mountain Climber
Moving plank mountain climber works miracle for your core. It is a popular cardio exercise that gets your heart pump up fast, burn calories and build stamina.
Step 1: Get in pushup position. Make sure your hands are below your shoulders. Your body should form a straight line from the head to heels. Hold this position.
Step 2: Now, lift your right foot off the floor while bringing the right knee towards your chest.
Step 3: Use your right foot to tap on the floor. Then go back to where you started. Alternate legs as you repeat.
Burn Belly Fat with Crunches
Hands down! Crunches are the fastest fat burning exercise in the book. Almost all fitness trainers (get best fitness training in the best gym in Jaipur) swear by this one.
Step 1: Lie flat on the ground with your knees bent. You can also lift your legs at a 90-degree angle from the floor.
Step 2: Place both the hands behind your head.
Step 3: Now while taking a deep breath, your upper torso off the floor. Hold for a while on this position and exhale.
Step 4: Bring your torso back down while inhaling and exhale later. Repeat this for around ten times.
4. The Infamous Bicycle Exercise
No, you don’t need to hop on your bicycle for this one. You can perform it with no equipment at all.
Step 1: Lie flat on the ground with your hands resting on either side. Or you can also preferably place them behind your head.
Step 2: Slowly lift your legs off the ground. Next, bend your knees.
Step 3: Let your right knee come near your chest while keeping your left leg away (as if you are paddling an imaginary bicycle).
Step 4: Do the same for the left leg. Keep repeating until you get tired.
5. High-intensity Interval Training Helps Too.
If you are bored with long, steady-state cardio sessions, you can switch to fast-paced cardio. High-intensity interval training (HIIT) involves alternating between exercises that exerts pressure on different muscle groups in the body. Here’s what you can do.
Start with a 10-minute warm-up session. Invest the next 30 seconds in squats, push-ups and kettlebell swings and alternate between them. Minimize the amount of rest you take as you proceed.
6. Lift Heavier and Restless
Try lifting moderately heavy weights on the one hand and taking less rest time between reps on the other. The heavier you lift, the more afterburn effect your body enjoys. Which means your body will continue to keep burning calories even after you leave your gym.
7. Bring Back Your Childhood with Medicine Ball Slam
Those medicine slam balls you used to love so much in your childhood is another perfect way to shape up. You had to use all your muscles from the neck down to your hips, didn’t you?
Step 1: Hold the ball over your head and slam it with full force (as hard as you can).
Step 2: Catch the ball and repeat.
8. Spice Things up with Dumbbell Overhead Lunge
It strengthens the quadriceps, stabilizes the core and catalyzes the fat burning process.
Step 1: Lift a pair of medium to lightweight dumbbells over your head. Palms should face each other. Be careful with your shoulders.
Step 2: Talk a lunge position as you step forward. Now bring the leg at the back forward. Alternate as you move forward.
9. Enjoy the Rolling Plank Position
This one is for the abdomen, hip, and lower back. It helps you stabilize your core. Here’s how you do it.
Step 1: Lie down with the knees and elbows resting on the ground. Keep your neck and spine in the aligned position.
Step 2: By looking forward, lift up your knees and try to support your legs on the toes.
Step 3: Breathe normally while you contract the knees. Hold this position for 30 seconds.
Step 4: Move front and back for 30 seconds more.
10. Walking, the Easiest and Healthiest of all
Walking is an effective method to burn your body fat. Taking steady-paced steps for 30-45 minutes every day is enough to witness a change in weight. What more? It can increase your metabolism and heart rate at the same time. You may also be liked to read the Biggest fitness trends here.
Note: Apart from working out in the gym (Fit O’ Clock, best gym in Raja Park, Jaipur), you can perform some of these exercises from the comfort of your home as well and shed away those belly fats. All you need is the will to get going!