Great-looking skin does not come naturally for everyone. Ask the people you know and they are likely to tell you that they have skin woes to deal with.
Younger people, in particular, are quite prone to what they call “skin demons,” which include everything from skin sensitivity to blackheads to pimples. Adults, on the other hand, typically deal with skin sensitivity as well as the appearance of several signs of aging such as fine lines, wrinkles, and hyperpigmentation.
Healthy and Radiant Skin
These skin issues are experienced by people from all walks of life. The best solution that has been found for keeping skin looking young and beautiful is to approach the issue in two equally important ways.
One is to seek professional skincare services, such as the best acne treatment that can get rid of pimples, milia, and blackheads. Second, for long-lasting results, and to prevent the recurrence of the “skin demons,” it is imperative to work on overall health so that beauty can radiate from within.
There are recommended beauty habits that can effectively take care of your skin from the inside out. Consider implementing the seven habits shared below to achieve healthy and radiant skin at any age.
1. Drink tea every day
There are different kinds of teas that you can enjoy for your morning, afternoon, or late night cup, and it is always best to consume them warm. For example, peppermint tea has been proven to help expedite the healing of acne. At the same time, it can treat oily skin.
Meanwhile, green tea is often called the “youth elixir.” It is loaded with vitamins and antioxidants that help get rid of toxins from your body that make your skin dull.
Rose hibiscus tea is also another nutritious tea that can keep your skin looking bright and young.
Turmeric tea is a favorite among those who take great care of their skin as well. Turmeric can treat inflammation and infections literally from the inside out. You can drink turmeric tea, of course, but you can also use the tea bags to treat the dark under-eye areas. Alternatively, you could create a mask with it mixed with gram flour to control sebum, tighten skin and treat enlarged pores, and lighten acne scars.
2. Get enough sleep at night
The body has a natural rhythm that you should consider maintaining to improve your overall well-being. One aspect of this natural rhythm is your sleeping pattern. When your body rests at night, this kicks into action your cells’ renewal or regenerative process.
The circadian clock is your body’s internal clock and it needs to align with the environment’s time to effectively signal to vital glands to release the hormones you need for overall health. When there’s a misalignment between these two elements, you compromise your health, and one of the manifestations of this is problematic skin.
Therefore, it is definitely important to get enough sleep at night if you want to improve your skin condition.
3. Eat more fatty fish
Fatty fish like salmon and tuna can do wonders for your skin. They can help boost the production of collagen to keep signs of aging under control. On top of that, they are rich in omega-3 fatty acids which can contribute to smoother skin.
4. Avoid refined sugar.
Studies show that sugar, particularly refined table sugar, has a negative impact on the two major factors behind acne: hormones and inflammation. When your blood sugar increases, the pancreas is triggered to release insulin, which influences the body’s production of sebum.
By completely eliminating or at least reducing your intake of sugar, you can actually become less prone to getting acne.
5. Exercise regularly
Working out at least three times a week can have a significant impact on your skin condition, especially if you choose to exercise in the early morning. Engaging in regular sweat sessions is a fantastic way to eliminate harmful toxins from your body.
Not only do you sweat the harmful substances out, but the physical activity can also aid your body’s natural elimination process. Most people who have trouble voiding find that regular exercise stimulates the muscles that create the urge to eliminate.
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6. Load up on raw vegetables
Treat yourself to a healthy heaping of salad every day. Raw vegetables have higher nutritional content than cooked ones, which means that you can benefit from them even more. The different vitamins and minerals present in raw vegetables can address a variety of skin issues, including warts, which often have to be banished through cautery.
The nutritional content of raw veggies can boost the body’s immune system, which is also responsible for the skin’s ability to stay healthy despite exposure to harmful UV rays, pollution, and various stressors.
7. Drink superfoods
Kale, broccoli, blueberries, beets, turmeric and other superfoods help protect your skin from everything from acne to rosacea, wrinkles, and even discoloration. What’s more, these superfoods are heavy with high-performing enzymes and other substances that can fight common skin attackers.
The easiest way to consume superfoods is to turn them into a smoothie or juice. You can combine them to whip up a tall glass of a skin-protecting potion that is potent enough to replace one full meal.
Turning every one of these practices into habits will give your skin that amazing glow and youthful appearance. But best of all, they can improve your overall health as well.