Choosing a diet pill is not something you should do without conducting research on your own. Lipozene is a popular weight loss supplement that is marketed worldwide. Before you spend your hard-earned money, you should feel confident about Lipozene’s potential.
What is Lipozene?
Lipozene is a popular weight loss supplement whose only active ingredient is Glucomannan, a water-soluble fiber extracted from the Asian konjac plant. This dietary fiber is able to absorb substantial amounts for water, a factor that makes it special. Just one capsule can turn an entire glass of water into gel. For this reason, Glucomannan is added to some types of food—because it can thicken or emulsify them in a natural way. Glucomannan’s ability to promote natural weight loss is the reason Lipozene has become so popular according to THP.
How Does It Work?
The manufacturer recommends users take two capsules a half hour before each of three meals with a minimum of an eight-ounce glass of water. This amounts to a total of 4.5 grams of Glucomannan. Glucomannan should not be taken in powder form because it can expand too much before it reaches the stomach, which could possibly cause a blockage. Most people tolerate it well if it is introduced gradually. It thickens all substances, which allows it to expand the stomach in order to make the user feel full even when only consuming a small meal. Additionally, it activates the bowels as it moves through the digestive tract.
Does It Really Work?
A study conducted in 1984 showed that when one gram of Glucomannan is taken before eating, obese people can lose approximately 5.5 pounds over an eight-week period. However, the advertisements claim 78 percent of the weight an individual loses is pure fat and was accomplished without any lifestyle changes.
A five-week study was conducted that showed participants who consumed a 1,200-calorie daily diet and took a Glucomannan supplement lost approximately 3.7 pounds more than participants who took a placebo. Another study found the fiber can help obese or overweight people to lose weight over the short term.
A review conducted in 2015 showed Glucomannan supplements can help the obese to lose body weight without any reduction in their BMI. Two studies from Norway and Spain found subjects who consumed Glucomannan supplements lost an average of 1.76 pounds weekly and reduced their LDL cholesterol compared to the placebo group.
On the other hand, a study conducted by Rush University found no evidence of significant weight loss in subjects who took the supplement compared to those who took a placebo. Following this study, nine other studies arrived at the same conclusion.
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As with any dietary supplement, each person’s results will vary. However, consuming additional fiber can be beneficial for weight loss in the short term. The key is consuming a healthy, reduced calorie diet and making certain to include regular physical activity that will boost the body’s metabolism. It’s also important to consult your medical professional in order to determine whether using Lipozene is healthy for you.