Create a two-page brochure that illustrates at least five ways a person can become physically fit.

PLEASE HELP ME!!

Answers

Answer 1
Five ways a person can become physically fit:

1. Exercise often. Do weight lifting, cardio training, yoga, etc.

2. Stick to a proper diet. Eat proper foods like fruits, vegetables, protein, and grains. Or, find a useful diet like weight watchers.

3. Get a good night’s sleep. Your body cannot rest and fully recover its systems and muscles unless you allow it the ability to do do by sleeping 7-8 hours per night.

4. Drink a lot of water! Drinking water clears your skin and cleanses your body systems. Waste is removed and your metabolism speeds up.

5. Take care of your mental health. Your mental health and physical health are intertwined, and you can’t be physically healthy if you are struggling mentally.

Related Questions

Why is it important to identify proper use of right and left in health care?

a.) to verify bilateral symmetry in humans.
b.) to be able to identify the major axes of the body in clinical settings.
c.) to make sure that patients are communicating clearly with their healthcare providers.
d.) to ensure that medical treatment and surgeries are performed on the correct side of the body.
*** The Answer is: D. to ensure that medical treatment and surgeries are performed on the correct side of the body. Posting to help the next person out. =)

Answers

The answer is d I think

Ball control is a type of offensive play where (5 points) each defensive player is assigned to a specific offensive player throughout the game each defensive player guards a certain area from offensive players who enter that area two defensive players are assigned to guard one offensive player one team attempts to maintain possession of the ball while the clock is running

Answers

Answer:

one team attempts to maintain possession

Explanation:

all of the other options are about types of defenses

One team attempts to maintain possession of the ball while the clock is running. This statement is correct.

What is the rule of ball control?

Ball control is an ancient and popular known strategy in which it involves to hold the ball for a long periods of time keeping it away from the other teams’ offenses.

The principal objective is to hold the other team players from secure more points and keeping them from coming back to win the game.

A multiple number of options used to achieve a ball control style offense.

The most common way to create a ball control situation for an offense is to run the ball heavily.

Hence, one team attempts to maintain possession of the ball while the clock is running is the correct statement.

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Write a jingle to advertise
favorite dessert to the tune of
"Twinkle, Twinkle Little Star."
What is so special about this
dessert? How can you describe it
in a memorable, catchy way?

Y’all someone help

Answers

Chocolate is so good to eat
It is addicting because it’s sweet
I always think of it whenever I sleep
I like it whenever I want a good treat

The rhyming words at the end are memorable

Vaping can cause chemical burn in your lungs true or false

Answers

Answer:

True

Explanation:

Answer: Yes, vaping can cause chemical burn in your lungs caused by toxic fumes.

Four objects are orbiting a star along the same path the objects are the same distance from the star and have the same masses
Which planet is experiencing the weakest gravitational force

Answers

Answer:

None, since they have the same mass and are the same distance.

If a planet has a lower mass or is farther away from the star that would be an indication of a weaker gravitational force.

Answer:

The farthest one from the sun, the fourth one

Explanation:

The gravitational force between any two objects is affected by the masses of the objects and the distance between them. The shorter the distance between two objects, the stronger the gravitational force of attraction is between them.

Since each planet has the same mass, the only factor affecting the strength of gravitational attraction is the distance between the planet and the star. Therefore, the planet that is the greatest distance from the star is experiencing the weakest force of gravitational attraction toward the star.

HELP ITS TIMED
Which are proper techniques to use when feeding a patient? Check all that apply.

waiting to give the patient liquid until after the meal
providing sufficient chewing time
providing a straw if the patient has difficulty swallowing
encouraging patients not to eat until full
offering small amounts of food at a time
creating a relaxed environment

Answers

Answer:

it's all but "waiting to give the patient liquid until after the meal"

Explanation:

Answer:

number 2,3,5,6,7

Explanation:

I think these are the logical answers

Describe how to work effectively with others

Answers

How to work effectively with others is to give each other advice and feedback. Cooperate and collaborate and manage conflicts with each other.

how much Cuba spending on Healthcare​

Answers

Answer:

is there an image for this question?

Which one is not true regarding Flexibility?

Question 9 options:

A)

Flexibility must be worked on everyday to be improved.


B)

Yoga is a great way to improve one's flexibility.


C)

The best time to improve flexibility is after a workout.


D)

Flexibility cannot be lost through inactivity.

Answers

Answer:

The answer should be A or D

Explanation:

yoga is the best way if you want to be flexible * meaning it's true* and also you  have to stretch after a workout inorder to be more flexible * also true*

When setting your schedule, it is sometimes necessary to tell people "No."
Please select the best answer from the choices provided.
ОТ
OF

Answers

OT that’s the awnser

What characteristic helps make Goals long lasting and attainable?

Answers

determination, persistence, optimism and realism. determination and persistence because without it you cannot take steps towards the goal and it will falter and be forgotten. Optimism so goals can be seen in a positive light and can be achieved with a growth mindset and lastly realism because its always good to reach for goals you know you can reach with just a lot of extra effort aiming for a goal that seems next to impossible is setting you up for failure unfortunately:(

The firm and industry are not the same in which market structure​

Answers

Answer: Perfect Competition or Competitive market

Explanation:

In a perfect competition, there are many firms competing against each other to offer the same goods and/ or services. The industry and the firm are therefore not the same because the industry consists of many firms.

This is in contrast to a Monopolistic market where there is only one firm or that firm exercises significant influence. In such a case, the industry and the firm are one in the same because the firm controls the industry so describing the firm is essentially describing the industry.

Which of the following best describes a behavior of a person with an eating
disorder?
A. A person refuses to eat roast beef or any form of meat.
B. A person eats too many portions of roast beef, then forces
vomiting
C. A person eats too few servings of roast beef.
D. A person eats too many servings of roast beef on a special
occasion

Answers

Answer:

c

(added this text cus the answer was too short)

Answer: [tex]\textbf{The best fit answer choice for this question would be letter B)}[/tex]

“A person eats too many portions of roast beef, then forces vomiting” would be the best fit choice because it shows how a person eats too much and thinks that they might gain too much weight when they care about their personal appearance way too much to where they would rather vomit and starve than to eat and stay healthy like a usual diet.

Explanation: Hope this helps! Have a magnificent day! Leave a thanks or rate my answer, it’s always appreciated! <3

What is a practical use of classical conditioning?

a) Dieters can learn their hunger cues and associations with eating
b) People can housetrain an animal
c) People can train their dogs with good behavior
d) All are examples of using classical conditioning

Answers

Answer:

d) All are examples of using classical conditioning

Explanation:

meaning of diversity​

Answers

Answer:

the practice or quality of including or involving people from a range of different social and ethnic backgrounds and of different genders, sexual orientations, etc.

Explanation:

Select the correct answer. What is true about aerobic exercise? OA It does not require oxygen OB. During aerobic exercise the supply of oxygen is able to meet the demands of the body O c. It is not heart-healthy exercise OD. None of the above Reset Next​

Answers

Answer:

B

Explanation:

Requires oxygen and is good for the body

Recommendation grade B it is conclusion of a meta-analysis.

1)True

2)False

Answers

Answer:

true

Explanation:

True is the answer ur welcome

Sometimes things that don't seem like emergencies can pose a threat or become emergencies if they are not taken care of.

A. True
B. False
Question 2: Which of the following best describes the things you can do ahead of time to prepare for an emergency:

A. Talk to other direct support professionals about how they prepare for emergencies.
B. Know Websites that contain emergency preparedness information and visit the sites for updates.
C. Read your company's emergency preparedness plan.
D. All of the above.
Question 3: Important phone numbers for emergency situations should be kept where you live rather than the place where you support a person with a disability.

A. True
B. False
Question 4: Catastrophes are emergencies that have a large impact on people and often cause extreme hardship on people, including injury and even death.

A. True
B. False
Question 5: Someone you provide vocational supports to slips at work and hits his head. He becomes disoriented. You respond by instructing the person to lie still and ask another person to call 911. This is an example of preparing.

A. True
B. False
Question 6: Which of the following best describes mitigation:

A. The movement of a storm system to an area.
B. An emergency that gets worse.
C. The lessening of an emergency situation.
D. The likelihood that an emergency will occur.
Question 7: Being prepared for an emergency includes getting an emergency kit ready.

A. True
B. False
Question 8: Which of the following activities is most helpful for direct support professionals in preparing for an emergency:

A. Make a list of things you need to shop for in case there is an emergency.
B. Know your company's emergency plan and where it is kept.
C. Read your company's emergency plan and understand what to do for each type of emergency.
D. Know how to mitigate an emergency situation.
Question 9: Which of the following is best to do if you would like to read your company's emergency plan but aren't sure there is a plan:

A. Check the company Website to see if the plan is listed.
B. Talk to your supervisor and ask to see the plan.
C. Talk to your coworkers to see what they know about the plan.
D. Develop your own plan for your support setting.
Question 10: Going over your company's emergency planning document is an example of which of the following:

A. Preparing.
B. Responding.
C. Recovering.
D. All the above

Answers

1. True: Emergencies can escalate if not addressed promptly.2. D. All of the above: Talk to professionals, know websites, read company's plan.3. B. False: Important phone numbers should be kept in both locations.4. A. True: Catastrophes have a significant impact, causing hardship and injury.5. A. True: Taking immediate action demonstrates preparedness.6. C. The lessening of an emergency situation: Mitigation reduces severity.7. A. True: Being prepared includes having an emergency kit.8. C. Read company's plan and understand actions for each emergency.9. B. Talk to supervisor to see the plan.10. A. Preparing: Going over the plan is part of preparation.

1. True: Sometimes things that don't initially appear as emergencies can escalate into emergencies if they are not addressed promptly or properly. It's important to be vigilant and proactive in identifying and addressing potential threats.

2. D. All of the above: To prepare for an emergency, it is beneficial to engage in all the mentioned activities. Talking to other direct support professionals allows for the exchange of valuable insights and strategies. Knowing websites that provide emergency preparedness information helps stay updated on the latest guidelines. Reading your company's emergency preparedness plan familiarizes you with the specific procedures and protocols to follow.

3. B. False: Important phone numbers for emergency situations should be kept both where you live and where you support a person with a disability. It is crucial to have quick access to emergency contacts in both locations.

4. A. True: Catastrophes are indeed emergencies that have a significant impact on people, often resulting in severe hardship, injuries, and even fatalities.

5. A. True: In the given scenario, instructing the person to lie still and asking another person to call 911 demonstrates preparedness by taking immediate action to address the emergency situation.

6. C. The lessening of an emergency situation: Mitigation refers to the actions and measures taken to reduce the severity, impact, or consequences of an emergency. It involves proactive steps to minimize risks and vulnerabilities.

7. A. True: Being prepared for an emergency includes having an emergency kit ready, which contains essential supplies and provisions to sustain oneself during an emergency situation.

8. C. Read your company's emergency plan and understand what to do for each type of emergency: Knowing and understanding your company's emergency plan is crucial for direct support professionals as it provides guidance on specific actions to take during different emergency scenarios.

9. B. Talk to your supervisor and ask to see the plan: If you are unsure whether your company has an emergency plan, it is best to communicate with your supervisor and inquire about the existence and availability of the plan.

10. A. Preparing: Going over your company's emergency planning document falls under the category of preparing. It involves familiarizing oneself with the plan and being ready to implement the necessary steps when an emergency occurs.

It is important to note that the responses provided above are based on the given options and may vary depending on the specific context and circumstances of each situation.

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Recommend two ways in which woman and children can be protected from discrimination and violence​

Answers

Answer:

Way one: Making sure to stand up for those being hurt.

Way two: Speak up when one is being discriminated.

Explanation:

Woman and children can be protected from discrimination and violence​ through:

Formulation of laws .Provision of adequate security.

What is Violence?

This can be defined as an act of physical force that causes or is intended to cause harm.

Violence and discrimination can be reduced through formulation of laws which ensures appropriate punishment are meted out for defaulters and provision of a good security network.

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Which statement best summarizes the effectiveness of condoms in preventing HIV infection?

Condoms are always effective.
Condoms are effective if used correctly.
Condoms are effective if used consistently.
Condoms are effective if used correctly and consistently.

Answers

Explanation:

because condoms pretect the liquids and stuff of a female to go into you blood. that's my answer, I don't if I'm right or wrong but yeah

Answer:

I think the 4th one is the best statement that summarizes the effectiveness

Explanation:

Condoms, when used correctly and consistently, are highly effective in preventing HIV and other sexually transmitted infections (STIs).

I hope this was useful

Which of the following is an appropriate way to maintain work-life balance?
A. exercising
B. binging on junk food
C. skipping family picnics
D.
spending long hours at work

Answers

Answer:

its D

Explanation:

if you think about it a b and c have nothing to do with work and d is the only logical one

Answer:

Answer is A :)

Explanation:

Correct on Plato, and all the others are non appropriate and are an unhealthy way to maintain work-life balance. Have a great day!

True or False: The small intestine absorbs macromolecules.

Answers

Answer:

True

Explanation:

The small intestine is the site of most chemical digestion and almost all absorption. Chemical digestion breaks large food molecules down into their chemical building blocks, which can then be absorbed through the intestinal wall and into the general circulation.

False I’m pretty sure, because most of it occurs in the first part of the small intestine called duodenum.

free brainlyy cuzwhy not :3

Answers

Answer:

aw ty <3 stay safe!

Explanation:

Hiii! I don’t need brainlest, just points but I hope you have a nice day

A supervisor is unhappy with the performance and work of an employee

Answers

Talk to him and see what the problem is and if they still don’t improve fire them

Answer:

why is he not happy for it

Use the drop-down menus to select the best answers.

is a life-sustaining, odorless gas in the air.
is a waste product of respiration

Answers

Answer:

Carbon dioxide

Explanation:

Carbon dioxide is produced by cellular respiration and is a life sustaining gas for organisms that use photosynthesis

Answer: 1. Oxygen

2. Carbon Dioxide

Explanation:

Which is a benefit of using ESM

Answers

Answer:

To sum up, one of the biggest advantages of all ESM studies is that many researchers can achieve their goals within various clinical and organizational settings. Having the chance to work across various contexts is beneficial. Explanation:

Which of the following is NOT true of correcting poor decisions?

A. Correcting a poor decision can be difficult.

B. Correcting a poor decision will allow you to feel better in the long run.

C. Correcting a poor decision helps in taking responsibility for actions.

D. Correcting a poor decision will make you more popular in school.
Please select the best answer from the choices provided.

This is from a decision making protest! Please help lol

Answers

the correct answer is d!

Answer:

I believe the answer is D

Which of the following is NOT a major function of the blood
a) Transportation of nutrients
b) Regulation of blood pH
c) Protection against infectious disease
d) Production of oxygen

Answers

Answer:

Explanation:

The white cells accomplish C

Blood does regulate its own Ph

It can transport nutrients.

It does not produce oxygen. That's breathed in and carried by the blood.

According to the context, the protection against infectious disease is not a major function of the blood.

What is blood?

It is the fluid that is inside the veins and arteries, it is described as a reddish-colored liquid present in the body of humans and other animals.

Its main function is to ensure that oxygen and nutrients are distributed between the cells of each organism.

Therefore, we can conclude that according to the context, the protection against infectious disease is not a major function of the blood.

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Occers when one spieces benefits at the expense of anouther species

Answers

parasitism, that should be the correct answer for this question!

Delivering oxygen through a two pronged tube secured in place by wrapping the tubing behind the ears is called what

Answers

Answer:

The nasal cannula

Explanation:

A nasal cannula is a medical device, used to administer oxygen at low flow to the human beings. It consists of a soft and flexible plastic tube or hose with two outlets or tips that adapt to the nostrils and that is held over the ears. This device is used to deliver oxygen to a patient breathing with minor breathing problems.The high flow nasal cannula is used to deliver oxygen at a high rate. Oxygen is delivered through tiny pins that sit in the nostrils. The high flow rate makes breathing easier. The lungs don't have to strain to get air in and out.

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Select the two figures that are similar to each other. if 3 inches represents 65 miles on a map, then how many inches represent 195 miles? How do you balance: Al+Fe3O4=Al2O3+Fe ? Which of the following sets of ordered pairs does not define a function?{(1,2),(5,6),(6,7),(10,11),(13,14)}{(1,4),(0,4),(1,4),(2,4),(3,4)}{(1,1),(2,2),(3,3),(4,4),(5,5)}{(1,3),(5,2),(6,9),(1,12),(10,2)} Convert the point from Cartesian to polar coordinates. Write your answer in radians. Round to the nearest hundredth.(10,1) If an apple pie recipe calls for 3 pounds of candy apples then how many cups of canned apples required Correct Given the sample data, find the mean (round to 2 decimals): 23, 27, 35, 44 1.00 points out of 1.00 Flag question Answer: 32.25 Check Correct Marks for this submission: 1.00/1.00 Question 6 Incorrect 0.00 points out of 1.00 Given the data from problem 5 (sample data: 23, 27, 35, 44), find the sum of the squared deviations (the numerator of the fraction under the square root in the formula). In finding the number, round all calculations to 2 decimals (if you carry more or fewer your answer may be off enough to be marked incorrect on this system). 12 (3 + 2) 2 - 10 Listen read the question choose the option with the correct answer based on audio Based on the audio body part is Ana used to play volleyball Least:Greatest:.MedianLower Quartile Range:Upper Quartile Range: thx :) how can isotopes of a given element be identified? A structural steel rod 1-1/2 in. in diameter and 20 ft long supports a balcony and is subjected to an axial tensile load of 30,000 lb. Compute: (a) the total elongation (b) the diameter of the rod required if the total elongation must not exceed 0.10 in. A. a. Elongation = 0.2358in. b. Use a1-1/2" dia. Rod B. a. Elongation = 1.1358in. b. Use a 1-1/4" dia. Rod C. a. Elongation = 0.1358in. b. Use a 1-3/4" dia. Rod D. a. Elongation = 0.1458in. b. Use a 3/4" dia. Rod Read the claim below.A college education has become too expensive.Select the piece of evidence that best supports this claim. 8. If a person is very noisy and active in a lively way, you might describe them asA. boisterous.B. insipid.C. repugnant.D. morose. A dam is built that stops water from being able to flow out of a bog. What isthe most likely effect of this change?A. The bog will have more oxygen.B. The bog will have more photosynthesis.C. The bog will grow more plants.D. The bog will become less productive. Who is murdered in act 3 of Macbeth , why,where, and how? Explain the literaldetails of this death. Then, considerwhat can be inferred about thesedetails regarding characterizationand plot. The following information is needed to reconcile the cash balance for Gourmet Catering Services A deposit of $5,600 is in transit. * Outstanding checks total $1,000 *The book balance is $6,400 at February 28, 2019. The bookkeeper recorded a $1,800 check as $17,200 in payment of the current month's rent *The bank balance at February 28, 2019 was $17,410. *A deposit of $400 was credited by the bank for $4,000. *A customer's check for $3,300 was returned for nonsufficient funds. The bank service charge is $90. What was the adjusted book balance? O A. $18,410 OB. $18,500 O C. $18,590 O D. $17,500 Solve for x. PLEASE ANSWER I WILL GIVE BRAINLIEST!! Under Mexicos rule of Texas, African Americans had all of the following rights EXCEPT: In the above figure, mAOC = 30 and mBOD = (2x + 39). If AOC and BOD are vertical angles, what is the value of x? A. x = 69 B. x = -9 C. x = 34.5 D. x = -4.5i need help asap