What is the first thing to do before starting an exercise program? buy good sneakers join a gym check with your doctor keep a journal

Answer:

Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. ...

The first thing do before starting an exercise program is checking with the doctor. The correct option is C.

It is a program that lists a variety of physical exercises along with the recommended amount of time for each exercise.

It is especially common in gyms where the exercises are often adapted to the needs of the users.

Your exercise program should include cardiovascular fitness, strength training, core strengthening, balance training, flexibility exercises, and stretching. Not every fitness workout needs to include each of these components.

One of the best things you can do for your health is start a workout regimen. Exercise can help you lose weight, increase your coordination and balance, lower your risk of developing chronic diseases, and even enhance your sleep patterns and self-esteem.

Consult your doctor before beginning an exercise regimen as the first step.

Thus, the correct option is C.

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