which guidelines should your workout follow

Answers

Answer 1

Answer:

The FITT formula is the guidelines your workout should follow. The FITT Formula is a principle that describes four specific characteristics of exercise that can make workouts more effective and successful.

Explanation:


Related Questions

What is posterior to the rib cage?

Answers

Answer:

the thoracic cage

Explanation:

vecause the prosterior is typicaly the end of a rib and thoracics are in that area

Which claim does the data from the graph support

Answers

Answer: Teen drivers tend to injure people in other cars during accidents

Explanation: I did this assignment

An illness or disease occurring within the body is
A. Opportunistic
B. Pathogen
C. Exogenous
D. Endogenous

Answers

Answer:

endogenious

Explanation:

I thik endogenous is correct answer

Describe how your attitude can help you take charge of your health.

Answers

Sleep when ur parents tell u to, my attitude can help my health if I'm kinder or if I listen to others (if they tell me to do a good thing)
Being in a good attitude can help a lot because you’ll wanna do a lot more stuff

The scenario: You and your friends are eating lunch at school. The conversation begins that you and your friends feel that the cafeteria choices do not taste good. You and your friends also feel like the food choices should be healthier too. Instead of just complaining and making fun of the school cafeteria choices, your teacher suggests that you should start a letter writing campaign addressed to the school board to suggest changes. (myplate.gov) Create a post including three points you would include in your letter describing what healthful choices you recommend.

Answers

List healthier foods like salads
More options of fruits and vegetables

The human body:an orientation

Answers

Answer:

Watchu need help with

Explanation:

its.like you've already answered it

Question 2
Being able to "walk in another person's shoes" is a sign of
O empathy
O envy
O sympathy

Answers

i think it would be empathy

The population of a certain district was 205000 in BS 2058 within that year 2500 children were born and 2000 people went elsewhere for settlement. Calculate the crude death rate and out-migration rate of the district.

Answers

Answer:

O-MR= 2000/ 205000×1000

2×200/41

400/41

9.756097561

Explanation:

In O-MR, the formula is out migration rate / total population × 1000. You should have to know formulas only. In CDR, the formula is No. of death in a year/ Total mid year population× 1000. But i could not found Crude Death Rate. Sorry!!

Prefix, root word, and suffix of anesthesia

Answers

Answer:

Prefix:[an-] meaning "without" or absence of", and the

Greek root term [-esthesia-] means "sensation"

the suffix [-ia] means "condition

Explanation:

WHATS THE MAX PENALTY FOR SUPPLYING ALCOHOL TO AN UNDERAGED PERSON ?

Answers

Answer:

$4,000

Providing Alcohol to a Minor

This includes the following: Making alcoholic beverages available to a minor is a class A misdemeanor, punishable by a fine up to $4,000, confinement in jail for up to a year or both. Your driver´s license would also be automatically suspended for 180 days when they are convicted.

Explanation:

Answer:

$11,000 or 12 months imprisonment

Explanation:

If you supply alcohol to a minor, you will either be fined $11,000, or imprisoned for 12 months. It is posisble that both can occur simultaneousely.

~theLocoCoco

Which of the following activities are cardio activities?
A. Basketball
B. Yoga
C. Weight training
D. Pilates

Answers

Answer:

A. Basketball

Explanation:

because you run in basketball

Answer:

A. Basketball

Explanation:

How many calories per gram are in this order carbohydrates, proteins, fats

Answers

Answer:

Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram.

What is the first thing to do before starting an exercise program? buy good sneakers join a gym check with your doctor keep a journal

Answers

Answer:

Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. ...

The first thing do before starting an exercise program is checking with the doctor. The correct option is C.

What is exercise program?

It is a program that lists a variety of physical exercises along with the recommended amount of time for each exercise.

It is especially common in gyms where the exercises are often adapted to the needs of the users.

Your exercise program should include cardiovascular fitness, strength training, core strengthening, balance training, flexibility exercises, and stretching. Not every fitness workout needs to include each of these components.

One of the best things you can do for your health is start a workout regimen. Exercise can help you lose weight, increase your coordination and balance, lower your risk of developing chronic diseases, and even enhance your sleep patterns and self-esteem.

Consult your doctor before beginning an exercise regimen as the first step.

Thus, the correct option is C.

For more details regarding exercise program, visit:

https://brainly.com/question/10496467

#SPJ2

True/False: Standardized terminology have been developed to reflect Nutrition Screening and Outcomes Management

Answers

Standardized terminology have been developed to reflect nutrition screening and outcomes management is False

Is it normal for a parents to beat up a 12 yr old and not letting him sleep until his done with his work just because he had missing works?

Answers

No that is not norma

Answer:

that is no where near normal

Nursing Care
RNs and nursing assistants focus on which of the following patient needs? Check all that apply.
-emotional
-financial
-physical
-social
-spiritual

Answers

Answer:

physical

Explanation:

Answer:

All except financial

does vapes affect anger and anxiety medicine?

Answers

Stress and anxiety can actually trigger vape cravings. I’ve never heard about it affecting you because of medicine tho. I think you’re good

what does this mean and how do i calculate it helps asap!! ​

Answers


Percentile Score is the score based on the relative performance of candidates who have appeared for the exam. To calculate a percentile score, the marks secured are converted into a scale ranging from 100 to 0 for each session of examinees.

Which statement describes instances of harassment rather than bullying?
O Kaylee is teased because she is the smallest person in her class.
O Alys is often excluded because she is a lesbian.
O Connor is often shoved on the playground by older children.
O Hanna is often gossiped about by a group of girls in her class.

Answers

Answer:

B. Alys is often excluded because she is a lesbian.

Alys is often excluded because she is a lesbian. This statement describes instances of harassment rather than bullying.

What defines harassment?

Harassment is offensive conduct of an unwelcome nature on the basis of any of the characteristics identified. Sexual harassment is a form of discrimination that is specifically prohibited by law and the courts.

What are the 3 types of harassment?

If an employee feels unsafe in their own workplace, it is important to discuss their potential claim with a Sexual Harassment Lawyer.

1- Physical Sexual Harassment.2- Verbal Sexual Harassment.3- Visual Sexual Harassment.

Learn more about harassment here:  https://brainly.com/question/24533070

#SPJ2

Important factors in determining the credibility of a health product manufacturer include __________. A. recalls, location, and doctor's recommendation B. location, clinical trials, and quality control C. recalls, location, and quality control D. clinical trials, doctor's recommendation, and quality control

Answers

Answer:

The answer is D.

Explanation:

Important factors to determine credibility  of health product manufacturer are clinical trials, doctor's recommendation, and quality control.

What is clinical trial?

Clinical trials are research studies that are performed in people aiming for evulating  a medical, surgical or behavioural intervention.

What is quality control?

It is a process through which a manufacturer  ensure that product quality is maintained or improved.

To know more about credibility of health product manufacture here

https://brainly.com/question/1074434

#SPJ2

Open wound from a body part cut away
A. Avulsion
B. Nerve injury
C. Puncture
D. Amputation
E. Incision
F. Abrasion
G. Contusion
H. Laceration

Answers

Answer:

Laceration - 99 percent sure

Explanation:

Which is a long-term benefit of healthly eating?​

Answers

Answer:

Less times getting sick, healthy inside, stronger immune system, healthy weight

Explanation:

Weight loss, reduced cancer risk, strong bones and teeth

Hospital ownership falls into three major categories: nonprofit, for-profit, or ____

Answers

I believe the answer is government.

Which statement is always falls for athletes participating in team sports a sports push athletes to their physical and mental peaks be being an athlete requires discipline and persistent see conflict resolution is a sign of poor sportsmanship D a leader should push the team to perform two is full potential

Answers

Jjj b jkjkk. Jjjkkk

write the meaning of enviroment education​

Answers

A process that allows individuals to explore environmental issues and how to improve the environment ect
allow you to explore

What is an example of an unhealthy social situation that may factor into mental illness?
A) smoking cigarettes
B) unreasonable curfew
C) frequent arguing at home
D) poor grades in school

Answers

Answer:C

Explanation:

Answer:

the answer is C

Explanation:

What is the most important thing you could do to improve your health? Why?

Answers

Answer:

Although it may be tempting to quantify health by a single, absolute standard, it's actually an accumulation of factors that contribute to overall health. “There are three key things that healthy people do every day: exercise, maintain a nutritious diet and get a good night's sleep.

Explanation:

Is it true people with schizophrenia always behave in predictable ways

Answers

The correct answer for this question is:

False

Answer:

It is false :)

Explanation:

i mean it's honestly obvious, schizophrenia is really unpredictable :/

scientist use this technology to map the human genome

Answers

Scientists have assembled the most complete human genome to be mapped with a single technology using a new pocket-size portable DNA sequencer, which they say could one day make genome mapping quick and simple enough to do at home.
Hope this helped.

A rigid layer of material that surrounds a plant cell

Answers

Answer:

A cell wall

Explanation:

Other Questions
A runner jumps off the ground at a speed of 16m/s. At what angle did he jump from the ground if he landed 8m away? Which of the following is NOT agrassland biome?TaigaDesertTropical SavannaTundra Between which two integers is the positive value of the square root of 75? The ancient Greeks practiced_______ by allowing people to vote and government issues The population of a certain district was 205000 in BS 2058 within that year 2500 children were born and 2000 people went elsewhere for settlement. Calculate the crude death rate and out-migration rate of the district. 1. What problems did the Confederation face? The bells are adding a new room to their house. The room will be a cube with volume of 4,913 feet cubed. They are going to put in hardwood floors, and the contractor charged $5 per square foot. How much will the j hardwood floors cost? difference between biological aspect and physical aspect negative thirty-one less than s is greater than 93 Kira owes Mark $5, and Mark owes Kira $7. Which statement means the same thing? solve the equation below for x2/3(x-18y)=6y Is (6/5, 2) a solution to y = x + 4/5 Good X and Good Y are related goods. When the price of Good X rises by 20 percent, the quantity demanded for Good Y falls by 40 percent. What is the cross-price elasticity? the middle of oceanic ridges are ____________. Enter the number in standard notation.7x 102=PLEASE HELP FAST if its 10:24 a.m. and i need to finish my online school work by 12:50 pm how much time do i have to d do my work? An electron with a speed of 0.95c is emitted by a supernova, where cc is the speed of light. What is the magnitude of the momentum of this electron? Write a cubic binomial with constant -8. Why does Willem most likely wake up so tired What is the imagery in the sound of thunder