Which of the following exercises should be included during warm-up and cool-down times?

walking
stretching
sprinting
weightlifting

Answers

Answer 1

Answer:

Walking and Stretching are correct.

Answer 2

Walking and stretching are exercises should be included during warm-up and cool-down times.

What is Warm up ?

Warmups are critical to a better performance and fewer injuries but stretching is somewhat of an optional extra - we can do it, we should do it but not doing it will not cause any issues, most times. It is highly recommended nonetheless.

Important difference: warm-ups should always be dynamic, always use active exercises (e.g., hops, rotations, chest expansions) to get our bodies ready.

We need to get the blood flowing, especially during colder seasons. Our bodies benefit from stretches after we have already worked out - our muscles are more susceptible to them allowing us to stretch further and hold the stretches longer.

Therefore, Walking and stretching are exercises should be included during warm-up and cool-down times.

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Related Questions

Correctly classify the given food items as either a fruit or a vegetable. Drag the foods into the appropriate bins. 1. Avocado 2. Apple 3. Banana 4. Potato 5. Carrot A. Fruits B. Vegetables

Answers

Answer:

1.avacado= fruit

2. apple=fruit

3.banana=fruit

4.potato=vegetables

5. Carrot=vegetable

Food items that comes under the category of Fruits are:

1. Avocado

2. Apple

3. Banana

Food items that comes under the category of Vegetables are:

4. Potato

5. Carrot

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You need vigorous blank for at least three to five times a week?

Answers

Exercise 3 to 5 times a week.

what is a long term benefit of social and emotional learning for a middle school student

greater self esteem

reduced rate of injury from risky behavior on the playground

improved grades in middle school

increased likelihood of high school graduation

Answers

Answer:

greater self esteem

Explanation:

It’s a greater self esteem that’s the answer

Meg goes swimming on a hot afternoon. When she comes out of the pool, her foot senses that the pavement is unbearably hot. Suppose Meg wants to apply the scientific method to discover reasons for the hot pavement. What is the next step she should take? A.

Answers

Answer: Meg should ask why the pavement is hot

Explanation:

Meg has already completed the first step in the scientific method which is to make an observation. The next step is therefore to ask question about what has been observed. In her case she should ask, Why is the pavement unbearably hot?

From here then she can formulate a Hypothesis as to why it is hot then she can make a prediction that is based on the hypothesis and then test the hypothesis.

Which can result from healthy decisions about sex?
A.prevention of sexual assault
B.increased risk of unplanned pregnancy
C.increased incidence of mental health issues
D.avoidance of acquiring an STD

Answers

D is it






Rest of the 20 so

Healthy decisions about sex can result in avoidance of acquiring an STD.

What is STD?

STD stands for sexually transmitted diseases.

STDs can be avoided by taking healthy decisions about intercourse.

STDs are transmitted through sexual contact, caused by bacteria, viruses or parasites.

Examples of STDs include Genital herpes, Gonorrhea, Chlamydia, AIDS etc.

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20. Name a structure that is located toward the dorsal side of the body, lateral and superior to the hamstring but inferior to the heart. Note: Transverse sections including this structure would include the pancreas.

Answers

Answer:

The correct answer is - kidney.

Explanation:

Kidney is a structure that is located towards the dorsal side of the body of person. Kidney are inferior to the heart of human body but lateral and superior to the hamstring.

The anatomical position of a structure is used to locate an organ in the specific point in the human body. Transverse section of kidney would include pancreas as well.

Thus, the correct answer is - kidney.

The structure that is located towards the dorsal side of the body which is lateral and superior to the hamstring but inferior to the heart is the Kidney.

There are two kidneys in a human body and are shaped like a bean, they are located below the ribs, on each side of the spine. The heart on the other hand, sits just in the middle of the thoracic cavity.

Kidney is a very important organ in human body, the kidneys are also connected to the heart. They are below the heart, behind the heart and are not located close to the middle like the heart.

Thus, the kidney is located towards the dorsal side of the body, superior to the hamstring yet inferior to the heart. read more about kidney here https://brainly.com/question/8256913?referrer=searchResults

When creating a graph, the _____ goes on the x axis and the _____ goes on the y axis

Answers

Answer:

independent variable; dependent variable

Explanation:

Which body system is responsible for delivering oxygen to the body?​

Answers

The blood (circulatory system) carries oxygen to your lungs (respiratory system). Oxygen binds to the hemoglobin molecule in your blood and is carried back to the heart, then pumped out to the other parts of the body.

Hope this helps :)

Melissa suspects she has a condition called metatarsalgia. This term is related to the
term "metatarsals." What are metatarsals, where are they located, and how do you think
they are related to metatarsalgia?​

Answers

Answer:    i am so sorry would help you but i don't no what you are talking are you talking about skin cuss that is all that i can help you with i am so sorry.

Explanation:

As part of the Tennis discussion please list 5 facts about the game of tennis.
Your facts must be verified.
Your facts can be about the history, rules, or play.
You must fully explain your facts. "Tennis balls are yellow." is not enough info. Why are they yellow? How did they come about to be yellow?

Answers

Answer:

The five facts about tennis are:

Yellow tennis balls were used at Wimbledon for the first time in 1986.

Henry "Bunny" Austin was the first player to wear shorts at Wimbledon in 1932

Margaret Smith Court holds the record with 24 Grand Slam singles titles.

The game of tennis comes from Great Britian.

The first African American to win the US open was Arthur Ashe.

Hope it helps you.

Thank you!

on a scale of 1-10; 10 as the highest and 1 as the lowest please rate how well do you know yourself ​

Answers

Answer:

10

Explanation:

I know my worth. PERIODT.

everyone should value themselves and know who they truly are. values guide our beliefs, attitudes, and behavior.

I would rate myself a 9. I know the basic things that I enjoy, I know what I prefer in a friend. However, not a ten, because there are still things I’m figuring out, as in, what I want to do in the future.

What is one way that different organs work together to maintain a person's overall health?

Answers

An example of this is the respiratory system. The respiratory system consists of different organs such as the lungs, windpipe, voice box and the airways. All these organs work together to make the human breath and speak. HOPE THIS HELPS!

Answer:

Explanation:

Circulatory System

Blood carries chemicals to the places they need to go, and it also transports waste products to be eliminated from the body. The circulatory system is very important because it works together with every other system and organ in the body. all organs work together to maintain personal health,these organs are powered by just as the organs in an organ system work together to accomplish their task, so the different organ systems also cooperate to keep the body running. For example, the respiratory system and the circulatory system work closely together to deliver oxygen to cells and to get rid of the carbon dioxide the cells produce.

A nurse assistant in a nursing home comes into a patient's room to get him
ready for bed. The patient requests his pain medication. What can the
assistant do based on the nurse assistant's scope of practice?

A: The assistant can give the medication to the patient.
B: The assistant can give the medication to the patient if a registered nurse is watching.
C: The assistant has to get authorization from a doctor to give medication to the patient.
D: The assistant can notify the doctor, since the assistant is not allowed to give the medication to the patient.

Answers

D the assistant can notify the doctor since the assistant is not allowed to give the medication to the patient

In the given scenario, the nurse assistant can notify the doctor, since the assistant is not allowed to give the medication to the patient. The correct option is D.

What are nursing assistants?

Nursing assistants assist patients with daily activities such as eating and bathing.

Nursing assistants, also known as nursing aides, provide basic care and assist patients with daily activities. Patients are transported and treatment areas are cleaned by orderlies.

Assisting patients with b tasks such as using the restroom, bathing, brushing their teeth, and dressing.

Feeding patients to help them with their meals. Monitoring general health and vital signs and reporting to the registered nurse

As a nurse assistant in a nursing home enters a patient's room to prepare him for bed. The patient asks for pain medication.

Because the nurse assistant is not permitted to administer medication to the patient, she can notify the doctor.

Thus, the correct option is D.

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Helping others with their problems shows your family that you care.

Answers

Answer:

true

Explanation:

Answer:

True

Explanation:

Why is it important to detect a disease early

Answers

It’s important to detect it early because the disease could become worse overtime or progress. Hope this helped :)
If you let it sit for a long time, it could get worse

Which is an example of a good group A.oil B.vegtables C.Water D.sweets

Answers

Answer:

b.

Explanation:

vegetables are best out of the groups given

B for vegetables would have to be the best

WHAT FOODS COULD GOOD FOR MEMORY? ​

Answers

Answer:

Foods that are useful for memory are nuts, peanuts, and chocolate

Nuts chocolate milk and sum nut

Electrophoresis is performed in.
chemistry
b.
histology
c.
microbiology
d. cystology

Answers

Answer:

b is the answer ' histology '

which influences human development more, heredity (nature) or environment(nurture)?

Answers

Answer:

Environment Nature is your answer

Food cooked in animal fat is a healthier choice than food cooked in olive oil.

Answers

Answer:

It's not true that food cooked in animal fat is healthier choice.

Which sport is considered to be the most popular in the world?
Baseball
Rugby
Cricket
Soccer
i have this question on my health class

Answers

Answer:

Your teacher might have a different answer because two of these sports are both very popular. But Soccer is the most popular among all of these according to 10 different sources I found.

Explanation:

The sport that is considered to be the most popular in the world is known as Soccer. Thus, the correct option is D.

What are Sports?

Sports may be defined as a type of activity that involves physical effort and skill in which an individual or team competes against another or others for entertainment.

The sports Soccer is a type of football in which two teams compete against one another that has eleven players each. During the entire game, the ball is not touched with hands, except by the goalkeeper.

Soccer is the national game of Spain. Baseball is the national game of the USA. Cricket is the national game of Australia and England. Rugby football is also a national game of England.

Therefore, the sport that is considered to be the most popular in the world is known as Soccer. Thus, the correct option is D.

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When we think of the term hygiene, we commonly think of keeping our bodies clean and groomed. Another type of hygien...

Answers

Brushing your teeth

population education helps to produce conscious generation. justify.​

Answers

Education is the transfer of knowledge, skills and attitudes with predetermined goals. The initial situation is taken into account, an educational strategy is followed and the results are evaluated, for example by means of assessment, self-evaluation and peer evaluation. Education is given within a structure determined by the government by people who have been specially trained for this, such as teachers and lecturers.

Education allows the formation of a society with individuals better prepared for life in community, both at a technical level, that is, acquiring knowledge, and at a social level, while education also expands the ability of people to respect their peers. and form communities based on good values.

Which skill is part of healthy communication?
listening actively
avoiding eye contact
speaking aggressively
using crossed arms while talking

Answers

Answer:

listening actively

Explanation:

shows that you care and you want to listen or be there for them

Answer:listening actively

Explanation:

6. The act of doing what one knows is right is called
O integrity.
O honesty
O communication.
O assertive.

Answers

Integrity. To be honest and compassionate

An intubated 33-year-old man is becoming agitated and begins moving his head around. Your estimated time of arrival at the hospital is 15 minutes. You should:__________

Answers

You should: administer a sedative medication.

Which of the following choices BEST describes the relationship between intensity and time in a successful exercise program?

Answers

Answer:

as intensity increases, time should decrease

hope this helps ♡

Answer:

The best answer is when you increase intensity, time should decrease

Explanation:

This is because if your increasing the intensity, then your working harder, just in a low amount of time. Think of it this way- Low intensity=longer time/ then same intensity= same amount of time/ and higher intensity=lower time. the least amount of intensity requires more time to get as much as your trying to get if time and intensity were equal.

If you see where I'm going, you understand, and I hope this helps.

choosing to walk or ride your bike to work can physically affect your physical fitness.(True Or False)

Answers

Answer:

True

Explanation:

It will only affect your physical fitness in a good way it will burn calories you intake throughout the day

True!

While taking a bike you can enhance your endurance strength and muscular strength also taking your bike is a great way to get some cardio and burn calories!

How do you monitor a response following medication error in diabetic clients

Answers

The major methods for detecting medication errors and associated adverse drug-related events are chart review, computerized monitoring, administrative databases, and claims data, using direct observation, incident reporting, and patient monitoring. All of these methods have both advantages and limitations.

A principal reason for making a budget is to
earn more money.
pay bills on time.
qualify for a bank loan.
o know how much you can afford to spend,

Answers

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