The importance of protein in our diet cannot be stressed enough. Protein has a range of important functions in our body. So go ahead to boost your health with a scoop of whey protein daily.
Here Are Some of Them
- Protein is an important component of every cell in our body.
- Our body uses protein to build and repair tissues.
- Protein is also required to make enzymes, hormones and other body chemicals.
- It is an important building block of muscles, cartilage, bones, skin, and blood.
- Hair and nails are mostly made of protein.
Protein, along with carbohydrates and fats are macronutrients, meaning that our body needs comparatively large amounts of them to that of vitamins and minerals which are micronutrients.
The main difference between protein and the other two macronutrients is that unlike carbohydrates and fats, our body does not store protein, thus it cannot draw on them if they are required for a purpose.
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Health With a Scoop of Whey Protein Daily
The recommended daily intake of protein is to consume 0.8 grams of protein for every kilogram, or 2.2 pounds, of body weight. This calculation applies to an average person with a sedentary lifestyle.
If you are into sports, want to build muscle or boost fat loss, the required intake of protein is much higher. Non-vegetarian foods are rich in protein and are a more complete source than plant ones. But they can sometimes be a hassle to prepare in our busy lives and are quite heavy on the digestive system as well.
So the easiest and most convenient way to boost your protein intake and meet your daily requirement of protein is to consume whey protein.
Milk is made up of two proteins, whey, and casein. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. Whey protein is low in lactose content and is a complete protein as it contains all essential 9 amino acids. It is available in the form of powder supplements, protein bars, and pills. Some fruit juice bars also have protein blends containing fruit juices combined with whey protein. You can try them out as well if you don’t want to consume just whey protein alone.
Health Benefits of Whey Protein:
1. Promotes Muscle Growth
Strength training coupled up with the consumption of protein-rich foods or protein supplements has been shown to boost muscle growth and maintain muscle mass.
The most effective are high-quality protein sources like whey protein, which is abundant in a branched-chain amino acid called leucine. Leucine is the most anabolic(growth-promoting) of all the amino acids.
2. Aids in weight loss
Consumption of whey protein leads to an increase in fat loss. Research has shown that people consuming whey protein lose more body fat and maintain their lean muscle mass compared to people not consuming it.
The reasons behind this are:
- High levels of protein boosts metabolism, burning more calories than usual.
- Protein is known to reduce appetite, decreasing the calorie intake.
3. Fights Against Cancer
Whey protein has the potential to protect against cancer through its antioxidant-promoting properties.
Various studies have shown that whey protein may help in the fight against some common forms of cancer including colon and prostate.
These were the three major health benefits of whey protein.
There are much more which are mentioned below:
- Reduces Inflammation.
- Lowers cholesterol.
- Decreases blood pressure.
- Satisfies appetite.
- Increases antioxidant defenses.
- Help treat Type 2 diabetes.
- Beneficial for Inflammatory bowel disease.
So with such a glut of health-enhancing effects, there is no doubt that you should start consuming whey protein, whether it every day to boost your health.