Over 60 percent of people have said they feel self-conscious about their smile, with many wishing their teeth were whiter.
These people have a good reason for wanting a brighter smile. A bright smile and white teeth are often a sign of good health. Many people rate others as more attractive if they have a nice smile.
So, what are the easiest ways that you can get whiter teeth and a great smile? We have gathered the top five tips for getting a brighter smile.
1. Pack Your Diet With Naturally Whitening Foods
Packing your diet with naturally whitening foods can help make your teeth whiter over time by eating them regularly. These foods include certain fruits like apples, strawberries, celery, carrots, and more.
Other foods that can boost the whiteness of your teeth include dairy products, like some yogurts and cheeses.
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2. Brush and Floss Regularly
Good oral hygiene is the best way to get a brighter smile. Brushing your teeth after every meal can help to remove food particles from getting trapped in between teeth and causing future decay.
Using an electric toothbrush is recommended by dentists in promoting good oral hygiene. Electric toothbrushes can reach deeper in between teeth than traditional toothbrushes can.
Flossing is one of the nighttime activities people avoid doing the most, but it is the most important. Flossing removes food particles and even bacteria from in between teeth that a toothbrush cannot reach.
3. Get Your Teeth Professionally Whitened
If you want amazing and instant results, think about getting your teeth professionally whitened. These teeth whitening services are long-lasting.
An added bonus is that dentists use safe whitening ingredients in their treatments that won’t harm your enamel as much as some at-home whitening treatments.
4. Avoid Foods and Drinks That Stain
Just as how some foods can help to naturally whiten teeth, some are notorious for doing the opposite. Constantly drinking things like coffee, wine, and soda can yellow your teeth with consistent use. Avoid these foods if you can for a brighter smile.
You should also seek to avoid super acidic foods. Acidic foods, like citrus, can erode and weaken the enamel on your teeth. Soft enamel retains food coloring and particles more easily, leading to more yellowish teeth.
5. Change Your Toothbrush Every Few Months
It is important to change your toothbrush at least once every two or three months.
This is because bacteria can build up in toothbrush bristles. Continuously brushing your teeth with a dirty toothbrush can transfer bacteria to the grooves of your teeth and cause serious decay.
Want More Tips for a Brighter Smile?
A brighter smile with white teeth not only means you have good oral hygiene, but it can also do wonders for boosting your confidence.
By following the tips mentioned above and incorporating them into your daily oral routine, you can achieve a brighter, whiter smile within as little as a few weeks. Or, if you’d rather, seeking out a professional whitening treatment can help give you a whiter smile that same day.
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