Do you want to improve your sleep quality?
Your sleep environment is crucial to a good night’s rest. A good mattress and a quiet room can help you fall asleep easier at night. At the end of a long day, there’s nothing better than falling into your bed.
Wash Bed Sheets
However, your bedsheets absorb the dirt and grime you’ve accumulated throughout the day. We never think about how dirty our bedsheets could be. If you want to keep sleeping well at night, you need to know how often to wash your bedsheets.
Not sure how often to wash bed sheets? We’ve got you covered. Read on to discover how often you should change bedsheets.
How Often Should You Wash Your Bed Sheets?
The standard for most people is washing their bed sheets at least once each week. Depending on how often you sleep on your mattress, the frequency can change. For example, if you don’t sleep on it every day, you can prolong this to once per two weeks instead.
Having pets may require you to wash your sheets more often than the average. If you let them sleep beside you, you must wash them every three or four days. It prevents pet debris like fur from accumulating.
Allergies are the most common causes of chronic illnesses among Americans. If you have either allergies or asthma, do your best to clean your bed more often. It’s likely for your symptoms to improve as you solidify it into a habit.
During warm weather, wash your sheets more frequently because you may sweat more at night. If you have seasonal allergies, washing more often will help you avoid symptoms.
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Why Wash Your Sheets Each Week?
Having clean sheets allows you to avoid various illnesses and ensure a comfortable sleep. To motivate you more to wash your sheets every week, here are other reasons:
1. You Bring Home Various Contaminants
Regardless of how clean you are, your body carries lots of things from your surroundings. When you go to bed, you might carry any of these with you:
- Fecal matter
These will accumulate and fester in your bedsheets. If you wait long before washing, your bed collects more particles. It’s unhealthy since these can attract more pests and microbes. Showering before bed can help relieve these issues. However, this isn’t a perfect solution.
Going to bed with wet hair exposes you to more health risks. Your wet hair makes the perfect environment to grow mold and mildew.
2. Your Bed Is a Breeding Ground for Germs
You might sleep alone, but most of the time, you share your bed with dust mites. It’s because these vermin eat your dead skin. If you suffer from a runny nose and watery eyes in the morning, it’s often due to dust mites.
Their presence is enough to cause allergies, regardless of your age. It’s worse for children and the elderly with extreme cases. They’re at risk of experiencing asthma attacks during allergic reactions.
Worse, your body isn’t allergic to dust mites or bed bugs. It’s their droppings that make your immune system go crazy. On average, a dust mite will excrete 20 times a day.
If you multiply the number of dust mite population in your home, it starts becoming grosser. A colony will have anywhere between 100,000 and 10 million pests. Washing your sheets is a small price to pay when avoiding an infestation.
In case you’re suffering from dust mites and bed bugs, ask a bed bug treatment Seattle company for help.
3. Avoid Getting Sick
Maintaining your hygiene while avoiding pests helps keep your bed clean. Again, it’s not perfect since your bed gets dirty as long as you use it. It matters not whether it’s for sleeping or bedside readings.
When you sleep at night, your skin sheds various bacteria onto your bed. If these microbes get into your bloodstream through a wound, it may become a serious infection. It matters not whether it’s an open wound or a mere scratch.
Sleeping beside a partner can make things worse. Fungi and viruses are easier to spread when sharing a bed. It’s worse for women because dirty sheets can cause yeast infections or UTIs.
How to Wash Bed Sheets
To make the most out of washing your sheets, you must do it right. Here are the steps to ensure that your sheets are clean and fresh:
1. Put the Bed Sheets in the Washer
Put your bed sheets on a separate load. Never mix towels with them since it’s rough. It will work like sandpaper, causing the sheets to wear out.
Towels often make lint balls and can cover your sheets if you wash them at the same time. This makes your towel look old and ragged.
2. Add Detergents
Measure the detergent following your washer’s load size guidelines. Look whether you can toss the detergent along with the load. If not, check for a special compartment.
Never use too much detergent since it wears the sheets down. A regular-sized load needs a quarter-cup to accomplish the job. For dirtier sheets, add more soap.
3. Pick the Wash Cycle
If you own a modern washing machine, you won’t worry about this too much. It’s because you’ll likely have a cycle setting for bed sheets. If you don’t, use the regular cycle instead.
Use a warm setting for the water. The only time you can use hot temperatures is when your sheets are filthy. Otherwise, the sheets wear out faster.
4. Add Wash Supplements
Adding a supplement makes your washing process better. For example, putting a quarter cup of lemon juice brightens your fabric. Use it to replace bleach and other chemical additives if they’re too harsh with your bed sheet fabric.
Know When You Should Wash Bed Sheets
With this guide, you’ll have no excuse to wash bed sheets every week. It’s more efficient to have extras since it allows you to change bedsheets while washing your current ones.
Did you like this article? If so, please consider reading our other posts. We offer lots of valuable tips and tricks to make your home a better place.