Almost every second person is diagnosed with hypothyroidism in India. It especially affects women. Even young kids are getting affected by it. Hypothyroidism is a serious issue and the more you neglect it, the severe its effects are going to be. Let’s us try to understand what this disease is, causes and how we can correct it naturally.
What is Hypothyroidism?
The thyroid is a butterfly-shaped gland which sits in our neck. It secretes some important hormones which travel across our body through blood keeping us energetic, fit, and healthy. Hypothyroid to its contrary is a condition where your thyroid gland becomes underactive, producing very less number of crucial hormones than the required amount. A disturbance in your thyroid gland can show many symptoms. The sooner you understand them, the better is it for you.
Some of the most common and evident symptoms that hypothyroidism can cause are changes in our mood, depression, sleep deprivation, low in energy, it affects our metabolism and affects our heart. Get your thyroid checked on a regular basis to keep a track on it. Netmeds Coupon Code can help you save money on your next thyroid check.
Causes of Hypothyroidism
1. Inflamed thyroid glands
Our thyroid glands become inflamed and our body starts attacking it thinking it’s a foreign element. That’s when our immune system starts removing our thyroid cells and that’s what causes problems.
2. Poor diet
Our body needs selenium and iodine. Our diet should contain an adequate amount of selenium and iodine, if they are low in our diet then it can cause hypothyroidism.
3. Hormonal Imbalance
In some cases, due to hormonal imbalance in our body, our TSH level which is Thyroid stimulation hormone gets affected leading to hypothyroidism.
4. Gut inflammation
If your gut is infected it can also infect your thyroid gland. Gut inflammation can be caused by some allergies and sensitives to products which have glutton and dairy. Even stress, depression and bacterial infection.
5. Genetics is the Big Reason
It has been observed that a child is more prone to have hypothyroid if his parents have it. This condition is known as congenital hypothyroidism where it gets transferred from the genes.
6. During the Time of Pregnancy
According to research women tend to catch hypothyroidism during the time of pregnancy. Some pregnant women tend to produce a high level of thyroid hormones which affects their thyroid gland a lot, this is known as postpartum thyroiditis.
7. Increased Level of Stress
The increased amount of stress can affect your thyroid a lot. Stress disturbed our sleep which leads to mood swings, bad appetite, weight gain.
8. Lack of Exercise
It has also been observed that people who don’t do regular exercise are more to lead a stressful life. Regular exercise helps our body to stay fit and healthy and stay away from stress and imbalanced hormones.
9. Symptoms of Hypothyroidism
Our thyroid gland is the main organ which keeps our metabolism going. But when our thyroid gland becomes inactive then it starts displaying many signs, signs which can help you identify if you have hypothyroidism or not. Following are some symptoms which can help you identify your problem better.
- You will start gaining weight rapidly even if you are not eating a lot.
- Fatigue and lethargic feeling
- Depression and vivid mood swings
- A lot of hair fall
- Muscle ache
- Breathing issues
- Some problems in the menstruation cycle
- Feeling cold even when it’s 40-degree Celsius outside
- Constipation issues
Always visit your consultant or call a sample collector at home to get your thyroid checked. IHO Coupons are also a good way to save on your medical bills. It will help you to get your thyroid check without spending an exorbitant amount of money.
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Remedies to Cure Hypothyroidism
After knowing what hypothyroidism is and what can cause it, it’s time to know how we can cure it so that we can live our lives normally.
1. Take Green Leafy Vegetable and Consume Citrus Fruits
Eating a healthy diet is the key to control your hypothyroidism, especially antioxidants. Antioxidants are essential to fight with stress and it keeps you healthy. Eat as much as green leafy vegetables as possible and take citrus fruits. Take pumpkin seeds for zinc supplement and nuts as well.
2. Use Coconut Oil While Cooking
Just change your cooking oil into coconut oil, it has got medium chain fatty acid which will help you to lose weight as well. Eating healthy and staying fit will do wonders for your body. Hence, change your cooking oil and see the difference.
3. Apple Cider Vinegar to Your Rescue
If you have two tablespoons of apple cider vinegar with lukewarm water every morning, it can increase your metabolism and can help you lose weight as well. So, if you are dealing with weight problems and unable to lose weight then this will help along with curing hypothyroidism.
4. Stay Away from Gluten
Gluten intolerance is often avoided by many of us, but this small little intolerance can cause a lot of damage to our body. Stay away from anything which has gluten like wheat for example. It will help your thyroid gland to function properly.
5. Lodine
If you have a lack of iodine in your diet, then it can lead to goiter which is noticeable and can even lead to hypothyroidism. Take sea vegetables as much as you can and include iodized salt in your food.
4. Ginger
Ginger has many good properties like zinc, potassium, and magnesium which your body needs while it has hypothyroidism. Add it to your vegetables or make a ginger tea as an alternative to have it.
5. Don’t Avoid Sun Totally
While doing exercise you can do it under the sun especially when you have hypothyroidism which attacks your metabolism. Take a walk outside for a while daily to get a good amount of Vitamin D.
6. Limit Your Sugar Intake
Hypothyroidism can cause weight gain and sugar can trigger your mood and overall mental health. Try limiting or skipping your sugar intake.