The knees and hips are some of the most important parts of our body that allow easy movement and a variety of physical activities. Many people experience problems and pains in their knees and hips.
If this happens more than often then it is suggested to visit the best hip surgeons in Melbourne to get the necessary treatment done. To live a healthy and good quality of life, it is important to keep your knees and hips healthy. Let us now discuss some of the major ways to do so.
Regular Exercise
Exercise is beneficial for our body in all terms. If you train your body parts, including knees and hips, you will not experience any pain or discomfort in the future. The exercise for healthy hips and knees can include everything from casual walking to running. You can also ride a bike to make your joints and muscles strong.
The strength of your hips and knees will increase and will body your body strong. One can also perform squats. This is a basic exercise that is dedicated to strengthening your knees and hips. Therefore, make sure you exercise for at least 20 minutes a day.
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Reduce Body Weight
The more you exert weight and pressure on your body joints, the more discomfort you will experience. This is the reason why it is suggested to reduce your body weight. If you are overweight, then the probability to experience knee and hip weight is high. Try reducing your body weight to keep your bones and joints healthy.
Stiffness and pain are some of the major symptoms of a bad knee and hip health. One can reduce the pain by controlling their body weight. The best way to reduce your body weight is to consume healthy meals along with a lot of fruits and leafy vegetables.
Quit Smoking
Smoking is not only harmful to your lungs but also has a negative effect on your hips and knees. If you are already undergoing a hip or knee treatment, then it is high time you must quit smoking. It can make your joints and bones weak which increases the chances of fracture.
Smoking is also a major reason why people experience back pain at such a young age. When you quit smoking and start consuming healthy meals, the health and strength of your bones and joints will start improving.
Correct Posture
Excessive rotation or bending of bones can also cause pain in the knees and hips. This happens when you follow an incorrect posture for a long time. Therefore, you must be conscious about your posture and must not exert an extra force on them. When you are walking on a slope, you must be careful. If you have a strain, then do not neglect the pain. Put some ice on it or visit an orthopedic surgeon if the pain gets severe. Do not try to overstretch when you are exercising. This can damage and degrade your hips and knees.