With kids, busy mornings can get hectic, and preparing breakfast can be challenging. However, there are plenty of healthy, quick, and easy breakfast recipes that can be made ahead for a simple, stress-free morning.
Simple Breakfast Ideas
These five simple breakfast ideas will help you start the day off right. They’re fun, easy to make, and nutritious!
1. Eggs & Toast
A simple, yet delicious breakfast idea, eggs and toast can be topped with a variety of healthy toppings. Spread a dose of mashed sweet potatoes on top, add a little cinnamon or nut butter, and then sprinkle with a few chopped nuts for a nutritious start to the day!
This quick and easy breakfast is perfect for a busy morning. It is also low in sugar so you can feel good about serving it to your kids.
Eggs are a great way to get kids to eat their daily protein requirement. They are also a good source of vitamins A, B12, and D.
There are a lot of different ways to prepare eggs for breakfast, from the simple soft-boiled egg and toast combo to egg bakes or omelets with a healthy dose of veggies. Whatever you choose, make sure you cook your eggs on a bed of toast to give them some extra flavor and texture.
You can even take the classic eggs and toast to the next level by dipping your bread in the egg yolk for a savory treat. Just be sure to omit the butter and bacon grease, as that will add too much fat to your meal!
If you’re in need of a breakfast that is a bit more nutritious and filling, try a smoothie. This smoothie is made with bananas and blueberries for a fruity and creamy drink that is high in vitamin C, potassium, antioxidants, and fiber.
You can also make your own chia pudding for a protein-packed breakfast on the go. It’s one of the simplest recipes to make and it’s so delicious! You can serve it as a snack or breakfast to keep your kids satisfied and full until lunchtime.
2. Bananas & Nut Butter
If you’re looking for a simple breakfast idea, bananas and nuts are a great choice. They’re a perfect way to spruce up your oatmeal and provide a healthy source of protein and fatty acids that are essential for good health.
Bananas are also a good source of potassium and magnesium, which can help you relax and get a better night’s sleep. They also contain tryptophan, an amino acid that turns into serotonin in your brain and is a precursor to melatonin.
Combined with peanut butter, they’re a dietitian-approved bedtime snack that helps you fall asleep faster and stay that way longer. According to Well+Good’s You Versus Food, Tracy Lockwood Beckerman, MS, RD, the two ingredients “help your body get ready for sleep,” she says.
The nutrient-rich combination is also easy to make at home and a great way to add more healthy fats to your diet. You can use any type of nut butter you like, including almond butter, cashew butter, peanut butter, walnut butter, and more.
To make smoother nut butter, add a little oil before blending (use neutral-tasting oils). You can also add a pinch of salt, sea salt, or maple syrup for a sweeter spread.
For a more complex flavor, you can also add molasses or vanilla extract. You can also include hemp hearts, which add texture and essential omega-3 fatty acids to your nut butter.
This is a great recipe to use up your extra bananas and it’s a fun activity to do with your kids. They can also enjoy it as a snack or as a dessert. These three-ingredient breakfast bars are gluten-free, dairy-free, and have no added sugars.
3. Pancakes & Fruit
If you’re struggling to find simple breakfast ideas for your family, pancakes and fruit are a good place to start. They are easy to make, packed full of flavor, and perfect for a quick and nutritious breakfast.
These light and fluffy American-style pancakes are stuffed with fresh bananas and blueberries and then drizzled in lots of maple syrup. They make a wonderful, healthy breakfast for both children and adults, as well as a fun weekend brunch idea!
You can serve these pancakes with a variety of toppings, from savory fillings (scrambled eggs, ham, or cheese) to sweet ones such as fresh fruit. You could even use fruit compote to top them off – my favorite is a simple mixture of strawberries and raspberries, though you can also go for fresh melon, kiwi, or pineapple!
Another easy idea is to serve the pancakes topped with a simple hot fruit mix which looks incredibly tasty! I used frozen blueberries and raspberries, but fresh fruit will work just as well.
Alternatively, you could serve your pancakes with a dollop of plain yogurt. Yogurt is high in protein and low in fat, so it makes a great addition to your breakfast plate. You can also try topping them with a scoop of ice cream or chocolate sauce.
The best part about these pancakes is that you can prepare them in advance and only cook what you need for the day. You can then store them in the fridge for up to 48 hours.
You can enjoy your pancakes with any type of berries you want – strawberry syrup is a nice alternative to classic maple, while kiwifruit works beautifully on its own or mixed with other berry toppings such as bananas or melon. You can also add granola to your pancakes for extra crunch and texture!
4. Pancake Poppers
If you love pancakes, but don’t want to stand over a hot stove, ladling batter one by one and making a mess, these pancake poppers are the perfect solution. They are light, fluffy, and so cute. Plus, you can add your favorite mix-ins to customize them!
These pancake bites are a great way to add some protein and fiber to your breakfast. They’re also gluten-free, so they’re an excellent choice for people with dietary restrictions.
You can serve these with a side of fruit for an extra sweet treat, or top them with a dollop of peanut butter, honey, or a drizzle of chocolate syrup. They’re a delicious, healthy snack that you can feel good about feeding your family!
This easy and delicious recipe is a great way to get your kids involved in the cooking process. It also makes a fun breakfast on the go, or for your next birthday celebration!
The pancake batter is super simple and uses only a few ingredients. It’s also low-carb and keto friendly! You can even make them with a gluten-free pancake mix.
To make these bites extra delicious, add blueberries. They’re full of antioxidants and vitamins that are great for your health.
Another option is to use a combination of sweeteners such as agave or maple syrup. You can also top these with a quick glaze like powdered sugar, lemon zest, or a sprinkle of coconut.
These pancake poppers are a simple and easy breakfast idea that will keep your family coming back for more! They’re made with a few simple ingredients, and they only take a couple of minutes to make! Just prep them ahead of time, and they’ll be ready to eat when you need them!
5. Sausage Egg Muffins
Sausage egg muffins are a simple breakfast idea that can be made ahead and stored in the freezer. They are great for busy mornings and easy to grab on the go.
If you want a breakfast that is more filling, add extra vegetables like mushrooms or green peppers. You can also use turkey sausage instead of regular breakfast sausage to cut down on fat and calories.
Dice the vegetables and sausage, and place them evenly in the muffin tins. Spray the insides with pan spray, making sure to coat them well.
Scramble the eggs, adding milk and spices. Pour the mixture over the sausage and veggies in the muffin tins, filling them a little over 3/4 of the way through.
Once the muffins are done baking, remove them from the oven and let them cool for a few minutes. Then run a knife around the edges of each one and they will easily slide out of the tin.
These make great breakfasts for a crowd and can be made up to three days in advance. Then you can keep them in the fridge and just warm them up before serving.
They are also delicious toasted and topped with sausage patties, fried eggs, and onions. You can serve them with ketchup or brown sauce if you prefer.
These egg muffins are a great recipe for a make-ahead breakfast that can be served all week long. They are also a healthy breakfast option that can be eaten at any time of the day. They are also a freezer-friendly recipe that can be frozen and then microwaved in 20-second cooking intervals to reheat. They are a delicious and nutritious breakfast that will keep you full all morning!
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