A beautiful skin that you will love does not just come easy like every other worthy thing though the dream has always been to age like fine wine!
With the years, the signs of ageing become inevitable. Moreover, damage to the skin can occur because of a number of factors that can include anything and everything starting from stress and dieting to sun exposure.
Thankfully there are simple ways to slow down the process and prevent the process of ageing. Though it is impossible to change the DNA with certain measures, you can still help to make your skin youthful for the longest time.
Exfoliate the Skin:
Exfoliating the skin is like wall-sanding prior to painting. It is essential to keep the skin clear of dead cells and make it look softer, smoother and healthier. One of the best ways to promote youthful skin is to exfoliate it but in a gentle manner. It is always better to make your skin stay away from the harsh chemicals. You can use your home-made sugar scrub and also add oatmeal, yoghurt, honey or lemon juice. Rub in the circular motion for helping to create an even tone and prevent any damage.
Drink Ample Amount of Water:
Well, one of the best-known secrets to having glowing skin is to drink plenty of water – at least one litre every day. As the water evaporates the skin you must keep the body replenished with water. If you don’t, your skin is going to end up being saggy and dry. Water keeps the skin elastic, plump and smooth. So load up on the water and skip the soft drinks. The results will show, and your future self will thank you.
Opt for a Balanced Diet:
For beautiful skin, it is imperative that you eat better and always have a balanced meal plan. Include good sources of vitamin A and E. The foods that are rich in omega 3 and antioxidants are especially good for healthy skin. That is why it is mandatory that you have lots of fresh fruits and leafy greens. Spinach, kale, carrots, cooked tomatoes, salmon, avocado and even dark chocolates – all have proven to be great for the skin.
Sleep on the Back:
It is very difficult to tell you about which way to sleep. But if you sleep on your stomach or on your side it can create a furrow on the lateral part of the face. In order to retain a youthful skin free of wrinkles, it is suggested that you try to sleep on your back. It can happen that you snore, but your skin is going to age better.
When you work up a good amount of sweat it is equivalent to getting a facial of sorts. Cell ageing is also sorted by exercising. It enhances the circulation of blood which nourishes the skin and keeps them going. Indulge in any kind of physical activity like cycling, walking, swimming and running. This stimulates the blood flow and enhances the heart rate. The deep breathing exercises and yoga asanas are all great in keeping skin supple and flexible and prevent the formation of wrinkles. So exercising is a must that you just can’t skip.
Follow a Good Skincare Routine:
It is essential that you follow skincare You should start with cleansing, toning and moisturising routine for this. Cleansing assists with cleansing the impurities of the skin. Toning makes the skin softer and free of irregularities while the moisturizers hydrate the skin. The skincare routine helps to get rid of early breakouts and wrinkle signs.
Avoid Toxic Cleansing Products:
Well, you may be wondering what cleaning products may have to do with the wrinkles! The skin actually absorbs the toxic chemicals which happens a lot when you use cleaning products on the skin and that speeds up the process of skin ageing. To avoid chemicals and toxic products as much as possible. try to keep it minimal.
Destress and Pamper:
The biggest enemy of beautiful skin is stress. This releases cortisol and gets in the way disturbing the balance between the beneficial and harmful bacteria in the gut. This, in turn, can cause acne or breakouts on the body or face. Do not ever think twice before pampering yourself. You should always take some me-time out and invest time in mani-pedi sessions, spas and massages for relaxing the skin and body. You can also use a collagen-rich oil to massage the face. This will keep you healthy, relaxed and offer oxygen to the body. Calm the nerves and destress to restore the youth of the skin.
Opt for Mega Moisturisation:
Just like exfoliation, moisturisation is something that you can’t do without. Remember it is an essential part of the CTM routine mentioned above. So if you want to achieve and keep a beautiful skin free of wrinkles, you should opt for moisturization and face creams. You should also use products that are rich in retinol and collagen. Derivatives of vitamin A known as retinol help to fight age spots, wrinkles and acne and reveal the healthier-looking skin. The collagen creams and the best anti ageing serum are also quite beneficial in this regard.
Get Enough Snoozing:
The beauty sleep is a legitimate scientific thing as the skin regenerates itself naturally during the night-time. So when you do not sleep well, this process gets impaired resulting in the development of fine lines and lacklustre appearance.
The above are some of the things that you should keep in mind to get younger and beautiful looking skin that you will love to flaunt wherever you go.