7 Ways Strength Training Boosts Your Health and Fitness

Everyone is looking to get fit and healthy these days, but not everyone knows how. With so many fitness programs and apps on the market today, it can be difficult knowing which will give you the most bang for your buck. Fortunately, with a little research and planning, almost anyone can improve their health by incorporating regular activity into their lives.  There are so many benefits to incorporating strength training into your life that it’s almost impossible to ignore the benefits.

It Boosts Your Confidence and Self-Esteem

Strength training is one of the best ways to build muscle and lose weight, but it also has a lot of psychological benefits as well. When people start to notice improvements in their bodies and fitness level, they’re more likely to feel more confident in themselves.

Not only are you more likely to feel more confident in your own skin, but you’re more likely to show those around you how important strength training is to your life.

Strength training and resistance training both can boost your self-esteem and confidence because, let’s be honest, we all want to feel better about ourselves. If you’re struggling to feel confident in your own skin, strength training can be your secret weapon.

It Improves Your Balance and Coordination

Strength training improves your balance and coordination. You’ve probably noticed that people who are more coordinated in their daily lives also seem to be healthier. This is because balance and coordination are key components of health, but it is often overlooked.

Those who are physically active and have good balance are less likely to develop diseases like diabetes and heart disease. If you have poor balance or coordination, you’re also more likely to develop mobility issues like arthritis and joint pain.

Strength training improves your balance and coordination by building the muscles in your body.

When you have stronger muscles, you’re less likely to experience mobility issues. Whether you want to improve your balance before getting on the dance floor or increase your odds of staying mobile after a bad fall, strength training is key.

It Lowers Your Cholesterol and Triglyceride Levels

While strength training doesn’t decrease your LDL or “bad” cholesterol levels, it does lower your triglyceride levels and increase your HDL or “good” cholesterol. Triglycerides are the chief component of “bad” cholesterol but also the chief component of fat. HDL is the “good” cholesterol and is responsible for transporting oxygen to your organs.

When you have higher levels of HDL in your blood, you’re at a lower risk of developing many types of diseases. If you have high triglyceride levels, strength training can help you lower them. Strength training burns calories and increases your metabolism, so you’re more likely to lose weight when you’re active.

High triglyceride levels are linked to obesity and are often found in people who are overweight or obese. Strength training lowers your triglyceride levels and helps you to lose weight.

It Increases Bone Density and Protects Against Osteoporosis

Osteoporosis is a disease that causes your bones to become weak and porous. The porous bones are more likely to fracture or break. If you want to decrease your risk of osteoporosis, strength training is an excellent way to do so.

When you have more bone density, you’re less likely to suffer from bone fractures or breaks. Strength training is one of the best ways to build bone density because it strengthens your bones.

This doesn’t mean you have to move over 200 pounds of weight either, simply doing strength training with small weights can even improve your health; especially if you are older.

It Promotes Healthy Weight Loss and Physical Activity Habits

Strength training can help you to lose weight and build healthy physical activity habits that you can do daily. When you have more muscle, you’re able to burn more calories and lose weight a bit faster than just watching what you eat alone.

The best thing is that you don’t have to lift weights for an hour every day either. You can do about 15-20 reps per exercise and you will feel a difference in your body. It is great to go from strength training to cardio for maximum results as well.

On top of this, many people like to use a protein powder or other natural supplements to help the recovery time of lifting weights as well. This will make you ready for the next day and you will also see improved results.

It Boosts Well-Being and Helps Manage Stress

Strength training can help you to increase your well-being and manage stress. A strong body is one that is healthy, which means that you’re less likely to experience stress. Strength training boosts your metabolism, which helps to increase your energy and reduce your stress and cortisol levels.

The exercise also releases endorphins in your brain which makes you feel good and is a mood booster. This is why the majority of people prefer to exercise in the morning before work!

It Improves Vision And Supports Eye Health

Strength training can help to improve your vision and support your eye health. This is because strength training can increase eye muscle strength and improve eye-hand coordination.

Strength training can also help to reduce your risk of developing age-related vision problems, including macular degeneration (AMD) and cataracts.


Strength training is a crucial part of any fitness routine, but it can be difficult to get started. Luckily, there are lots of apps that can help you get started, so don’t hesitate to try one out! They’ll help you get stronger and more confident in just a few sessions, and they’re often free, too.

Strength training can boost your confidence and help you to feel better about yourself, as well as improve your balance and coordination, build bone density and protect against osteoporosis, clean up your diet and lose weight, and much more. Strength training is one of the best ways to get fit and healthy, so don’t hesitate to start today!

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