Does planks help you lose your stomach?
Planks and other core-strengthening exercises can tone your stomach and build muscle, but they don't do much to get rid of loose skin. Your stomach can look tighter and looser skin can be less noticeable by building more muscle and losing more belly fat.
Do planks aid in reducing belly fat?The best exercise for losing belly fat is a plank since it works multiple muscles at once, speeds up metabolism, and strengthens the core.
Does planking cause a reduction in abdominal fat?Because they train multiple muscles at once, planks are great for burning belly fat because they also strengthen the core and increase metabolism. In general, maintaining a plank is a fantastic choice to stimulate your entire body.
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How do I know if my plank is correct?
To know if your plank is correct, your nose should be pointed towards ground and bodyweight should be on hands and toes.
As you hold the plank, take a deep breath through your nose, inhaling through your diaphragm—not your chest. As you take a breath, tighten each muscle in your body. Hold for a second. when holding the air in, exhale through your mouth, pushing out all the air you probably will.
The plank is an exercise that uses your own bodyweight. It specifically trains your abs and core muscles. In a plank, get on card game along with your forearms on the mat parallel to every alternative. Your fingers are inform slightly inward; stretch your legs out straight behind you.
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An athlete wants to increase his endurance and focus. Which cross-training activities will help him reach this goal?answer choiceslong-distance running and yoga posesbalance drills and divingpush-ups and timed sprintssit-ups and visualizing
The divingpush-ups and timed sprintssit-ups are the muscle strengthening sports are counted in repetitions and sets.
A repetition is one entire motion of an activity, like a bicep curl, sit-up or push-up. Sprinter Sit-Up is an notable center energy circulate that makes use of frame weight by myself to reinforce and sculpt your belly.
Your simple vintage sit up straight is a attempted and authentic manner to reinforce your center however the sprinter sit-up takes it up a notch for a extra powerful, severe circulate. In addition to searching great, doing push-ups and sit-ups every day will toughen your muscles, enhance your posture, center and higher frame energy, burn energy and extra.
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What is one effect of a warm-up?
Answer:
Helps you get more Ready and concentrated sometimes.
RN Nursing Care of Children Online Practice 2019 B
Below is an illustration of a practice assessment for the 2019 RN Fundamentals Online Practice;
The nurse's top priority when providing information is known to be the breath sounds.
What do of breath sounds imply?
If a person is stated to frequently breathe in and out, breath sounds are known to be the type of sound that is known to emanate from the lungs.
Note that when a person is breathing, these sounds can be heard by the use of a stethoscope or by a nurse or doctor using a stethoscope.
Be aware that breath sounds can frequently be either normal or abnormal, and abnormal breath sounds can signal a lung issue like blockage.
The nurse will therefore give importance to providing the breath sounds as pieces of information.
the full question was
a nurse is giving change-of-shift report about a client they admitted earlier that day who has pneumonia. which of the following pieces of information is the priority for the nurse to provide?
a. admitting diagnosis
b. breath sounds
c. body temperature
d. diagnostic test results
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What is the influenza campaign?
In the winter, respiratory viruses that can be fatal, including COVID-19 and the flu, spread easily. Immunizations against COVID-19 and influenza will safeguard you and others around you.
What impact do viruses have on our respiratory system?
According to Dalai, respiratory viruses all have a remarkably similar structural makeup and are all spread by respiratory droplets. Additionally, they are all seasonal, which means that they only manifest and cause illness at specific seasons of the year.
By what means can respiratory viruses spread?
Every age group can contract respiratory viruses. The elderly and children frequently have severe problems. These viruses can cause a wide range of illnesses and are most frequently spread by air droplets or nasal secretions. Many of these infections have seasonal activity & tend to spread in the UK.
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Which one of the following is an example of a health disparity? A) A child who is being read to daily begins reading at an earlier age than a child is not read to. B) D) Children living in poverty have higher rates of mental health problems. C) Children exposed to cigarette smoke have higher rates of asthma. D) A child with Down syndrome receiving developmental disability services.
The following is an example of a health disparity is that a child who is being read to daily begins reading at an earlier age than a child is not read to. Thus, option A is correct.
What is the process of observing health disparity?It has been said that grandchildren, even in most cases fare well living with their grandparents, many face the risk of not only poverty circumstances but also face more psychological problems than those living with traditional two-parent families.
Most of the negative circumstances that lead the children to leave with their grandparents are children with adolescent parents or child maltreatment.
Therefore, The following is an example of a health disparity is that a child who is being read to daily begins reading at an earlier age than a child is not read to. Thus, option A is correct.
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Which food should be stored below all others in a cooler?
Raw fish and meat should be stored below all others in a cooler.
To avoid contamination as well as any liquid from such products dripping bottom onto lower shelves, raw fish and meat should always be stashed just at bottom of the fridge without any other ingredients. To avoid cross-contamination, keep raw meats just at bottom of your refrigerator. Ensure so each item has been wrapped or in an encased container to avoid contact with the other foods. Open cans should never be refrigerated because they can cause chemical contamination, especially with acidic foods like fruit and tomatoes. If you want to put bottled food into the fridge, make sure you put it in a container that can be chilled first.
If the temperatures in your refrigerator are also too high, it could be due to overloading, cooling unit blockage, or a thermostat that is set too high. If your refrigerator lacks a thermometer, we recommend purchasing a fridge temperature gauge to keep track of the temperature. Remember that the proper temperature range is 0-5°C.
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monitoring the safety of the covid-19 vaccine in the elderly aged 65 years and over is it correct and good?
Answer:monitoring the safety of the covid-19 vaccine in the elderly aged 65 years and over is it correct and good?
Explanation:
monitoring the safety of the covid-19 vaccine in the elderly aged 65 years and over is it correct and good?
Monitoring safety outcomes after COVID-19 immunization is crucial for understanding vaccine safety, especially when administered in key groups such as the elderly (aged 65 and older), who can benefit considerably from vaccination.
COVID-19 raises the risk of serious disease with age. As a result, the CDC advises that persons 65 and older take COVID-19 vaccinations. Getting a COVID-19 vaccination is a vital step in preventing COVID-19 illness.
Older persons who have not been immunized are more likely to become hospitalized or to die from COVID-19. The risk rises with age. This is why the CDC advises persons 65 and older to get COVID-19 vaccinations. Getting a COVID-19 vaccination is a vital step in preventing COVID-19 illness.
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What is worse for the environment beef or avocados?
Given their lower carbon footprints than animal goods like beef, avocados are still far better for the environment.
One avocado typically has a carbon footprint of 0.19 kilos of CO2 equivalents. With the same amount of beef, you may get 4 kilogrammes, 3.4 kilogrammes from lamb, 3.15 kilos from cheese, and 1 kilogramme from pork. In any case, compared to animal goods, avocados utilise fewer resources and emit fewer greenhouse gases.
Although producing avocados requires more carbon than other fruits and vegetables, its carbon footprint is still far lower than that of cattle.
The World Economic Forum referenced a study with a carbon footprint estimate of 0.85 kg for a pack of two avocados. Based on information from a widely regarded Science research from 2018, CO2 Everything calculated that a 100-gram dish of beef has an average carbon footprint of 15.5 kilos.In comparison, beef has 260 calories per 100 grammes while avocado has 160 calories per 100 grammes.
Due to extensive land, water, and feed use, methane emissions, and the ineffective conversion of plant energy to animal energy, beef has a high carbon footprint.
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How is the study of mitosis helpful in understanding cancer?
The study of mitosis is helpful in understanding cancer because by going in deep to the atomic level of how the proteins coverse during the mitosis process, a unique and new way for attacking cancer is observed.
Mitosis is a type of cell division within which one cell( the mama ) gets divided to produce two new cells( the daughters) which are ancestrally similar to itself. In the surroundings of the cell cycle, mitosis is the part of the cell division process within which the deoxyribonucleic acid of the cell's nexus is formed into two equal parts of chromosomes.
In an atomic level, solely the atoms are present but the molecules are not, they are absent at this position. The products are made only due to the reactants.
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What are the different exercise or workout for cardiovascular endurance?
Hiking, jogging, cycling, rowing, running, and elliptical training are all suitable exercises for cardiovascular endurance.
The ability to exercise your entire body for a lengthy period of time at a moderate to high intensity is referred to as cardiovascular endurance. Increasing your cardiovascular endurance will make it easier for you to execute daily duties.
Because your heart, lungs, and blood vessels are healthy, you may exercise without getting too exhausted. This is known as cardiovascular endurance. Exercises include walking, jogging, cycling, dancing, running, and riding a bike. Swimming for long distances is an useful cardiovascular endurance activity.
Hiking, jogging, cycling, rowing, running, and elliptical training are all suitable exercises. Just keep in mind that any exercise that makes you breathe harder and beat faster counts! Spend 5 to 10 minutes warming up your cardiovascular system and improving blood flow to your muscles before each activity.
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What are the 4 types of food service system?
Conventional, commissary, ready prepared, and assembly/serve are the four main categories of food service systems.
Which are the main categories of food service?Although there are other varieties of food and beverage service techniques, the five main categories of food service are 1) Plate Service, 2) Cart Service, 3) Plater Service, 4) Buffet Service, and 5) Family style service.
What is the conventional food delivery system?An establishment that regularly provides significant quantities of fully cooked food meant for individual service and consumption is referred to as a foodservice system. The phrase refers to any establishment of this type, whether or not there is a fee for the meal and regardless of whether it is consumed on or outside the premises.
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How do I know if my tooth crown is infected?
We can know if we have an infected crown teeth if we observe Redness and tenderness around the crown, Swollen or sore gums surrounding the crown.
There are certain signs we can observe to note if we have an infected tooth crown or not.
Some of the signs are given below,
1. Redness and tenderness around the crown.
2. Swollen or sore gums surrounding the crown.
3. A constant sensation of warmth on one side of your mouth.
4. Yellow, clear or greenish discharge near the crown.
5. Bad breath.
6. Running a fever.
7. Swollen neck glands.
An immediate medical care from the doctor is expected when any of these signs are observed.
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What are the key factors in designing an exercise program that will address the current fitness level?
The five main things to think about while creating an exercise program
Flexibility of motion.Power and fitness.Osteoporosis.weight management.
What crucial elements go into creating an exercise program?Keep the following in mind when you create your training program:
Think about your fitness objectives.Establish a balanced schedule.
Start small and move slowly.Include exercise in your everyday regimen.
Consider including a variety of activities.Consider engaging in high-interval training.Give yourself time to heal.Put it in writing.
What should be taken into account while creating a personal fitness program? Why is it crucial?The level of demand for the activity's intensity.Time: the duration of the activity session.Type: the activity mode Plan for tasks that you'll enjoy: this is unquestionably the greatest strategy!
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Which government agency is responsible for enforcing requirements in food service establishments?
The Food Code is a model that the US Food and Drug Administration (FDA) publishes to assist food control jurisdictions at all levels of government by providing them with a technically and legally sound scientific foundation for industry regulation.
What is a nutritious diet?Healthy foods provide the nutrition your body requires to stay healthy and preserve its energy. Plenty of water, carbs, vitamins, and minerals should be included in a healthy, balanced diet.
What advantages does eating provide for your health?A balanced diet will provide you with all the energy you need to be active throughout the day as well as the vitamins and minerals you need for growth and repair, keeping you strong and healthy and lowering your risk of food-related illnesses.
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A CHAMPVA beneficiary whose husband has passed away from a service-connected disability is about to be eligible for Medicare. She is worried that she might not be able to afford Medicare's cost-sharing features in the event she is hospitalized. What do you tell her?
Answer:There are certain terms and conditions which are required to be fulfilled to get the eligibility to Medicare part B. Tell her She will be able to afford it because Her husband was already eligible
Explanation:For free premium of the Medicare Part B one should meet the following requirements:
1. The person must be 65 years or older in age.
2. The person must be citizen of U.S.
3. The person should be the permanent resident of U.S for atleast 5 years.
According to the given situation Ms. Morris is eligible for getting Medicare part B when she will turn 65 years of age. She can avail drug coverage at this age.
Assessment of a trauma patient with a spleen injury reveals?
These signs of a trauma patient with a spleen injury reveals fluid deficit.
Fluid deficit conjointly called dehydration may be a standard prevalence and nursing designation for several patients. Dehydration is once there's a loss of an excessive amount of fluid from the body. This results in a scarcity of water within the body's cells and blood vessels.
Spleen injury is one among the foremost common injuries in abdominal trauma. The spleen is that the most vascular organ within the body. Since injury in lymphoid tissue injuries is especially blood vessel, important haemoperitoneum will occur. Unrecognized injury may be a reason behind preventable traumatic death.
The question is incomplete, find the complete question here
Assessment of a trauma patient with a spleen injury reveals BP at 85/54 (64) and varying; HR 135 sinus tachycardia; and UO 0.2 mL/kg/hour for the past three hours. What do these signs indicate?
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Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions.
Online Content: Site 1
In a paragraph, define Type 1 diabetes and discuss factors that contribute to the development of Type 1 diabetes. How is Type 2 diabetes different? (Site 1)
Type I diabetes is a chronic condition in which the pancreas produces little or no insulin
Type 2 diabetes is an impairment in the way the body regulates and uses sugar
What are the diabetes about?It is believed that an autoimmune reaction is what causes type 1 diabetes (the body attacks itself by mistake). The beta cells, which produce insulin in the pancreas, are destroyed by this reaction. Prior to any symptoms manifesting, this process may continue for months or even years.
Your body doesn't use insulin properly if you have type 2. Additionally, while some individuals can manage their blood glucose (blood sugar) levels through a healthy diet and regular exercise, others may require medication or insulin. The main causes of type 2 diabetes are two connected issues: The liver, fat, and muscle cells become insulin-resistant.
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Why are restaurants not serving avocado?
Due to concerns related to sustainability and the fruit's connection to organized crime, restaurants are not serving avocado.
There is some environmental baggage associated with the fruit itself, which is why certain influential figures in the culinary world are displaying some resentment toward avocados and are looking for alternative ways to appease their clientele by utilising different items.
In a monoculture, the same crop of avocado trees is cultivated on the same piece of ground year after year. High pesticide inputs on these farms, according to him, reduce soil fertility, which has an adverse effect on the ecology and biodiversity.
Avocados are still primarily grown in Central and South America. As a result, the fruit must travel great distances to consumers, is selected before it is fully ripe, and is transported in temperature-controlled storage, which uses a lot of energy.
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Do you think that food labels are useful tools to inform the public about nutrition?
Yes, food labels are useful tools to inform the public about nutrition. Food labels give important information to consumers and also assist them in making informed purchase decisions.
What is the importance of food labels?Food labels have evolved from basic product identity to potentially complex labels. The labels include specific nutrient claims as well as detailed nutrient composition data.
FAO promotes Food Labelling as an effective tool to protect the consumer health in terms of food safety and nutrition. Food labels help you: compare and choose product easily, know what ingredients certain food product contains and choose products with a little or lot of the nutrients that are of interest to you.
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What organs might be affected by using e-cigarettes?
-Brain and heart
-Heart and lungs
-Liver and gall bladder
-Pancreas and lungs
The heart and lungs are the organs that may be affected by using e-cigarettes. Therefore option B is correct.
While the long-term health effects of e-cigarette use are still being studied, research suggests that the cardiovascular system, including the heart, can be adversely affected.
E-cigarette aerosols contain harmful chemicals that can lead to inflammation, oxidative stress, and damage to blood vessels, potentially increasing the risk of cardiovascular diseases.
Moreover, the inhalation of e-cigarette aerosols can also harm the lungs.
The aerosols may contain various toxic substances, including nicotine, fine particles, volatile organic compounds, and heavy metals, which can cause lung inflammation, respiratory symptoms, and lung damage.
Therefore option B Brain and heart is correct.
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How can you prevent food storage areas from cross contamination from bacteria and other hazards?
Wash your hands and surfaces frequently. Hands should be washed with hot water and soap before handling food, after using the restroom, after changing diapers, or while handling pets. using warm, soapy water
Why do we clean our hands?This aids in the prevention of infections because: Without even realizing it, people constantly touch their eyes, noses, and mouths. Through the nose, mouth, and eyes, bacteria can enter the body and cause illness.
Why is it crucial in healthcare to wash your hands?A quick and easy strategy to stop infections in hospital environments is to wash your hands frequently. One of the greatest methods to stay healthy and stop the spread of germs to others is to practice good hand hygiene, which involves washing your hands with water and soap or using a hand sanitizer with alcohol as the active ingredient.
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Question 7 (4 points) Which of the following statements is NOT true about privacy? Question 7 options: It often relates to the data management side of things, from the time the data are collected to final analysis and reporting, making sure that the participant's identity and information are kept within the research team, as specified in the protocol and agreed upon during informed consent. Privacy most often comes into play during the recruitment and data collection phases of research Privacy means the "control over the extent, timing, and circumstances of sharing oneself (physically, behaviorally, or intellectually) with others" It is incumbent upon the researcher to ensure that participants are selected for and approached about research discreetly Question 8 (4 points) Which of the following statements about ethical standards, guidelines, regulations, and institutional policies is TRUE? Question 8 options: Ethical standards, which are typically developed at the national level, set the rules for implementing the institutional policies. Institutional policies are generally considered universal, and are reflected across all guidelines, regulations, and standards. Guidelines carry the weight of law and are therefore enforceable. Regulations identify specific requirements for conducting the research as well as for the documentation of compliance, and impose penalties for non-compliance.
The false statement about data privacy is: Privacy means the "control over the extent, timing, and circumstances of sharing oneself (physically, behaviorally, or intellectually) with others" It is incumbent upon the researcher to ensure that participants are selected for and approached about research discreetly.
The correct option is C.
The true statement about ethical standards is: Ethical standards, which are typically developed at the national level, set the rules for implementing institutional policies. Institutional policies are generally considered universal and are reflected across all guidelines, regulations, and standards.
The correct option is A.
What is data privacy?Data privacy, sometimes also referred to as information privacy, is a subfield of data protection that deals with the proper handling of sensitive data, particularly personal data, as well as other confidential data, like specific financial data and intellectual property data, to meet regulatory requirements and to safeguard the data's immutability and confidentiality.
Ethical standards are standards that guide the operation or process of a particular procedure.
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Safety is better than first aid. why?
Prevention is always better than cure . The reason is simple as we do not know the level of first aid needed. If the wound is deep it may require hospitalization.
Being protected from the bodily repercussions of hurt, accidents, damage, or any other occurrence that can be deemed un-favourable to one's health is the condition of safety.Another definition of safety is the prevention or reduction of known risks to a level that is deemed acceptable.This can mean being shielded from the incident or from being exposed to something that could harm one's health or result in financial losses.The first and most important treatment offered to an accident or the injured victim is first aid. It is the first aid provided to a casualty by a certified individual before an ambulance arrives. Some small injuries could only need first aid treatment and no further medical attention.Safety is generally considered to be better than first aid for several reasons:
Prevention is better than cure: Safety measures aim to prevent accidents and injuries from occurring in the first place, rather than just treating them after they have happened. This is generally considered to be a more effective approach, as it can help to reduce the number and severity of injuries that occur.
First aid is reactive: First aid is a reactive measure that is taken after an accident or injury has occurred. It is intended to provide immediate medical treatment and support to help prevent further injury or loss of life. While first aid can be very effective in certain situations, it is not always possible to prevent an injury or accident from occurring in the first place.
Safety measures can reduce long-term impacts: Safety measures can help to reduce the long-term impacts of accidents and injuries, such as long-term disability or loss of income. By preventing accidents from occurring, safety measures can help to protect individuals from suffering long-term negative consequences.
Overall, safety is generally considered to be better than first aid because it aims to prevent accidents and injuries from occurring in the first place, rather than just treating them after they have happened.
What is cheer dance in your own words?
Cheerdance is indeed the dance component of cheerleading, which excludes stunts and tumbling. It is divided into four sections: line dance, jazz, hip-hop, and pom dance.
Each performance lasts around 2.5 minutes, and it is evaluated on the basis of the dancers' technical proficiency, choreography, and teamwork.A competitive sport or leisure activity involving a set routine with necessary performance aspects, such as in gymnastics and dance. It also seeks to get spectators to support team sports events. Cheerdance became the term used to describe the intricate routines that combined aspects of dancing, shouting, tumbling, & stunting, while cheerleading continued to focus on the guys or ladies engaging an audience during a sports game from the sidelines. Respect for your teammates as well as for the players and coaches on opposing teams will be something you learn. You'll learn that you must always treat others kindly, regardless of how hostile a competition may seem.
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What are the factors that greatly affect your decisions in life?
age and socioeconomic status, and a belief in personal relevance.
What happens when you start doing planks everyday?
When you start doing planks everyday, it helps to improve body posture, increase core strength and reduce belly fat.
During plank keep your stomach muscles tight, with all-time low of your ribs force in toward you. It is vital to carry this core position throughout the movement. If you want to reduce belly fat, you would like to cut back the fat each on the surface and additionally around your organs.
If you do not engage core, holding a plank are going to be terribly troublesome. So, keep it straight and tight. do not suck your abdomen in as a result of then you will not be ready to breathe however do not leave it loose either. participating the core are a few things you may learn with observe.
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What emotion comes with laughter?
Can tooth nerve pain radiate to other teeth?
Yes, tooth nerve pain can radiate to other teeth. Untreated cavities may become larger and extend into the deeper structures of the tooth and into the tooth's pulp or nerve. This causes pain that radiate to other teeth.
How does a tooth nerve pain radiate to other teeth?When a person experiences cavity, it can extend into the structure of the tooth, such as the pulp or nerve, if it is left untreated. The tooth experiencing the pain can radiate to surrounding teeth as well.
If you have pain deep in the tooth, then you may need root canal therapy. Discomfort can radiate to your jaw, face or other teeth.
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