Men from all age groups have always been interested in enhancing their physical prowess one way or another. Whether you’re an athlete looking to boost muscle growth, or a senior citizen wanting to bring some flair to your life, something that a lot of people will suggest to you is to use a testosterone booster. T-boosters are increasingly becoming popular among men of all ages for a variety of different reasons.
Natural Testosterone Boosters
Boosting testosterone levels in the body has been known to produce some pretty great results. Testosterone boosters may feel like a “quick fix” or a life hack, but before you actually consider using one, it might be wiser to understand what testosterone is and how it affects the body.
What Exactly is Testosterone?
Testosterone is sex hormones that are primarily responsible for the development and working of the male reproductive system. They are commonly associated with sex drive, but that’s not all they’re good for. In fact, testosterone has some of the most important roles in the human body, which include helping regulate bone mass, fat distribution, muscle growth and even the production of red blood cells and sperm.
Testosterone is responsible for the development of secondary sexual characteristics as well which includes the growth of facial and pubic hair, deepening of the voice and so on. Due to the nature and importance of their functions, testosterone is generally associated with physical health and well-being among men.
Testosterone isn’t just specific to men. Women also produce testosterone in the ovaries, but in much smaller quantities (only about 10% that of men).
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Benefits of Testosterone Boosters
Testosterone is a natural steroid that helps keep the body active, healthy and energetic. Naturally, existing testosterone boosters help increase testosterone levels in the body without causing too many side effects.
- Increased sex drive – The most important job of testosterone is to keep the make reproductive system in good health. People suffering from erectile dysfunction or impotence have low T levels in their body. When you take testosterone boosters, it increases your sex drive and can potentially save your relationship if it ever comes to that point. The T boost will also make you more energetic and motivated, thus improving your mood and the quality of your life.
- Muscle Gain – Muscle growth is another one of the testosterone’s very important functions. When you work out, the pain feels afterward is caused by rips in your muscles on a microscopic level. The body heals those rips with more tissue, causing the muscle to become stronger and more “muscular”. Testosterone boosters help heal muscles faster and allow athletes to train harder.
- Bone strength – Testosterone help increase bone density by making your bones stronger. Bone density naturally decreases with age, causing bones to become weak and suffer from conditions such as osteoporosis. Doctors often prescribe testosterone boosters to help combat such conditions.
- Healthy heart – Testosterone boosters help maintain red blood cell creation through bone marrow, which results in a healthy cardiovascular system.
- Improved concentration – High testosterone levels have shown to improve thinking and spatial recognition abilities and decrease chances of Alzheimer’s disease.
Best Natural Testosterone Boosters
Here are some natural compounds/materials that act as good testosterone boosters.
1 D-Aspartic Acid
D-Aspartic acid is a naturally occurring amino acid that can be used to increase T levels in the body. It facilitates the generation of luteinizing hormone, which causes the testes to produce more testosterone. It also increases sperm count in men with low motility.
D-Aspartic Acid has been shown to help people who have a low testosterone level or impaired sexual function. But It may not necessarily have much of an effect on someone with already high levels of testosterone, such as an athlete.
2 Vitamin D
Vitamin D is a fat-soluble vitamin that is produced in the skin when exposed to sunlight. However, its active form can act as a steroid in the body. Getting exposure to sunlight or taking vitamin D supplements will create a boost in testosterone levels and even sperm quality.
Fenugreek seeds have a lot of medicinal value and are used in various herb-based medicines. Research has shown that fenugreek seeds also help boost testosterone levels in the body and reduce the production of enzymes that convert testosterone into estrogen. Fenugreeks are so popular for this purpose, that there are commercial products based simply on fenugreek seed extract; case in point is the T-booster Pro Testosterone, whose sole ingredient is fenugreek seed extract.
4 Tribulus Terrestris
Tribulus is another very popular herb with a lot of medicinal value, and it has been used for centuries as a home remedy. Research on animals shows that it creates a boost in testosterone levels and increases sex drive. It has also been shown to work on humans as well. However, as with D-Aspartic acid, the effects of this herb are limited to those with low T levels, and it doesn’t have much of an effect on athletes and other people who already have high testosterone levels.
Ginger has played a huge role in alternative medicine for centuries and is a very common household spice used especially in the subcontinent. It has many healing powers, and not only does it reduce inflammation, it also causes a testosterone boost. A study showed that over a period of 3 months, the use of ginger increased testosterone levels in infertile men by about 17%, whereas their luteinizing hormones nearly doubled.
Choose Your Booster Carefully
There are lots of boosters available on the market. It is important that you choose the right one and prefer natural ingredients over synthetic ones. Synthetic compounds can carry a lot of adverse side effects, especially if taken in high doses. These can include minor problems such as skin irritation to major conditions such as polycythemia and other heart diseases.
It is always advisable to consult with a doctor before you start taking any sort of supplements. This is especially the case if you’re already on some kind of medication.
Always prefer natural!