If you need you, your family, or guests to eat more vegetables and fruits and expect serving more, practical problems can occur. You need foods that are easy and fast to make, but you have picky eaters. Here is a solution to include more fruits and vegetables to your day.
1. How to Shop
As you look through the grocery store, all forms are essential, including frozen and canned, and dried. Let your kids choose fruits and vegetables for weekly meals. Choose a variety each week to keep things interesting. Have fun with the kids by teaching them the alphabet, for example, apples and apricots for letter A.
2. Family Dinner Guide
Enjoy your food more by cooking foods with vegetables, such as adding broccoli and peppers to pizzas. Add corn and green beans to soup. Also, in lasagna, you can include yellow peppers, shredded carrots, and chopped spinach. Mix and match by adding frozen produce to fresh and canned to frozen.
3. Eating on the Go Guide
Try ordering vegetable soup or vegetables on sandwiches, such as cucumbers, lettuce, and avocados. Add it to the side for controlling calories. Order mouth-watering options with plenty of vegetables, such as fajita entrees and stir fry. Make vegetable and fruit plates for yourself to save time and make things memorable. Include fresh fruits and combine them with peanut butter.
4. Back to School Guide
Boost your kid’s health and learning ability by adding fruits and vegetables in school by applying the guessing game. Let the kids guess the fruits in their lunch boxes and reward them for correct answers. Brighten your kids’ food by adding color variety in their lunches, such as carrots, apples, oranges, and bananas, to make the kids’ lunchboxes look more attractive. Have weekly experiments with new fruits and vegetables and have fun with their food by cutting it into different shapes and sizes.
5. On a Budget Guide
You can save money when buying fruits and vegetables by cutting vegetables yourself and keeping them in the mini fridge to add to each meal. Freeze the rest for more extended storage. Also, search for sales in the grocery store for frozen, dried, fresh, and canned goods. Buy in wholesale so that you don’t have to keep going back to the store. You can also cook in bulk and refrigerate it. Buy seasonal produce to save money. Cook meals by making twice as many vegetables as meat, because vegetables are mostly cheaper.
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6. Entertaining Guests Guide
When cooking, add seasoning by using mushrooms and pumpkins. Add pears and apples for that sweet taste. Use pineapples and peaches for grilling meat. When preparing fondue, add cauliflower, carrots, and apples to spice things up. Use pineapples, bananas, and mangoes as well. Make packages of dried exotic fruits for guests to try at home to make it a treat for them. It would be best to make your life easier by using Balance of Nature to order fruits and vegetables in capsule form, for improved health and fitness. Even better, their products are professionally researched and doctor-formulated.